Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

1 extra, large (approx 5" dia) (122 g): 514 kcal, 7.5 g protein, 58.5 g carbohydrate and 27.7 g fat.

Log 1 extra, large (approx 5" dia) (122 g) to today

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Nutrition Facts

Serving size1 extra, large (approx 5" dia) (122 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 28g	36%
Saturated Fat 12g	58%
Trans Fat 0.5g
Cholesterol 35mg	12%
Sodium 390mg	17%
Total Carbohydrate 58g	21%
Dietary Fiber 3g	9%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 7g	15%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 2.9mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (approx 5" dia) (122 g) gives you

High in Selenium (35% DV), Thiamin (B1) (32% DV), Niacin (B3) (20% DV), Folate (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 46% carbohydrate · 48% fat

Protein: 7 g 6%
Carbs: 58 g 46%
Fat: 28 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 43% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 10% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 1 extra, large (approx 5" dia) (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	514 kcal	421 kcal
Protein	7.49 g	6.14 g	15%
Carbohydrate	58.5 g	47.9 g	21%
Dietary fiber	2.56 g	2.1 g	9%
Total sugars	27.8 g	22.8 g
Starch	32.1 g	26.4 g
Water	26.8 g	22 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	22.7 g	36%
Saturated fat	11.5 g	9.45 g	58%
Trans fat	0.555 g	0.455 g
Monounsaturated fat	8.84 g	7.25 g
Polyunsaturated fat	4.38 g	3.59 g
Omega-3 ALA	0.239 g	0.196 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.008 g
Cholesterol	36.6 mg	30 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	101 mg	9%
Iron	2.9 mg	2.38 mg	16%
Magnesium	20.7 mg	17 mg	5%
Phosphorus	143 mg	117 mg	11%
Potassium	124 mg	102 mg	3%
Sodium	386 mg	316 mg	17%
Zinc	0.744 mg	0.61 mg	7%
Copper	0.107 mg	0.088 mg	12%
Manganese	0.375 mg	0.307 mg	16%
Selenium	19.2 mcg	15.7 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.1 mcg	5 mcg	1%
Vitamin C	1.46 mg	1.2 mg	2%
Vitamin D	0.122 mcg	0.1 mcg	1%
Vitamin E	1.74 mg	1.43 mg	12%
Vitamin K	14 mcg	11.5 mcg	12%
Thiamin (B1)	0.381 mg	0.312 mg	32%
Riboflavin (B2)	0.226 mg	0.185 mg	17%
Niacin (B3)	3.18 mg	2.61 mg	20%
Pantothenic acid (B5)	0.261 mg	0.214 mg	5%
Vitamin B6	0.045 mg	0.037 mg	3%
Folate	189 mcg	155 mcg	47%
Vitamin B12	0.134 mcg	0.11 mcg	6%
Choline	35.5 mg	29.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.044 g
Threonine	0.211 g	0.173 g
Isoleucine	0.289 g	0.237 g
Leucine	0.536 g	0.439 g
Lysine	0.229 g	0.188 g
Methionine	0.113 g	0.093 g
Cystine	0.138 g	0.113 g
Phenylalanine	0.343 g	0.281 g
Tyrosine	0.235 g	0.193 g
Valine	0.355 g	0.291 g
Arginine	0.301 g	0.247 g
Histidine	0.15 g	0.123 g
Alanine	0.253 g	0.207 g
Aspartic acid	0.567 g	0.465 g
Glutamic acid	2.57 g	2.11 g
Glycine	0.295 g	0.242 g
Proline	0.86 g	0.705 g
Serine	0.415 g	0.34 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.