Cheese, pasteurized process, American, low fat

1 slice, (3/4 oz) (21 g): 38 kcal, 5.2 g protein, 0.7 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 380mg	16%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 8% carbohydrate · 36% fat

Protein: 5 g 56%
Carbs: 1 g 8%
Fat: 1 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	180 kcal
Protein	5.17 g	24.6 g	10%
Carbohydrate	0.735 g	3.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.124 g	0.59 g
Water	12.4 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	7 g	2%
Saturated fat	0.926 g	4.41 g	5%
Monounsaturated fat	0.421 g	2 g
Polyunsaturated fat	0.047 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.35 mg	35 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	684 mg	11%
Iron	0.09 mg	0.43 mg	1%
Magnesium	5.04 mg	24 mg	1%
Phosphorus	174 mg	827 mg	14%
Potassium	37.8 mg	180 mg	1%
Sodium	376 mg	1789 mg	16%
Zinc	0.697 mg	3.32 mg	6%
Copper	0.007 mg	0.033 mg	1%
Selenium	3.49 mcg	16.6 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	57 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.021 mcg	0.1 mcg	0%
Vitamin E	0.057 mg	0.27 mg	0%
Vitamin K	0.567 mcg	2.7 mcg	0%
Thiamin (B1)	0.006 mg	0.03 mg	1%
Riboflavin (B2)	0.082 mg	0.39 mg	6%
Niacin (B3)	0.017 mg	0.08 mg	0%
Vitamin B6	0.017 mg	0.08 mg	1%
Folate	1.89 mcg	9 mcg	0%
Vitamin B12	0.162 mcg	0.77 mcg	7%
Choline	7.6 mg	36.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.