Cheese, pasteurized process, American, low fat

1 cup, diced (140 g): 252 kcal, 34.4 g protein, 4.9 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 50mg	16%
Sodium 2500mg	109%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 34g	69%
Vitamin D 0.1mcg	0%
Calcium 960mg	70%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (140 g) gives you

High in Protein (69% DV), Calcium (74% DV), Phosphorus (93% DV), Zinc (42% DV), Selenium (42% DV), Riboflavin (B2) (42% DV), Vitamin B12 (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 8% carbohydrate · 36% fat

Protein: 34 g 56%
Carbs: 5 g 8%
Fat: 10 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 1 cup, diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	180 kcal
Protein	34.4 g	24.6 g	69%
Carbohydrate	4.9 g	3.5 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.826 g	0.59 g
Water	82.5 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	7 g	13%
Saturated fat	6.17 g	4.41 g	31%
Monounsaturated fat	2.81 g	2 g
Polyunsaturated fat	0.311 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	49 mg	35 mg	16%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	958 mg	684 mg	74%
Iron	0.602 mg	0.43 mg	3%
Magnesium	33.6 mg	24 mg	8%
Phosphorus	1158 mg	827 mg	93%
Potassium	252 mg	180 mg	5%
Sodium	2505 mg	1789 mg	109%
Zinc	4.65 mg	3.32 mg	42%
Copper	0.046 mg	0.033 mg	5%
Selenium	23.2 mcg	16.6 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	79.8 mcg	57 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	3.78 mcg	2.7 mcg	3%
Thiamin (B1)	0.042 mg	0.03 mg	4%
Riboflavin (B2)	0.546 mg	0.39 mg	42%
Niacin (B3)	0.112 mg	0.08 mg	1%
Vitamin B6	0.112 mg	0.08 mg	7%
Folate	12.6 mcg	9 mcg	3%
Vitamin B12	1.08 mcg	0.77 mcg	45%
Choline	50.7 mg	36.2 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.