Cheese, parmesan, hard

5 package, (5 oz) (142 g): 557 kcal, 50.8 g protein, 4.6 g carbohydrate and 35.5 g fat.

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Nutrition Facts

Serving size5 package, (5 oz) (142 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 36g	46%
Saturated Fat 21g	105%
Trans Fat —
Cholesterol 95mg	32%
Sodium 1670mg	73%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 51g	102%
Vitamin D 0.7mcg	4%
Calcium 1680mg	130%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 package, (5 oz) (142 g) gives you

High in Protein (102% DV), Calcium (129% DV), Phosphorus (79% DV), Zinc (36% DV), Selenium (58% DV), Vitamin A (33% DV), Riboflavin (B2) (36% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 3% carbohydrate · 59% fat

Protein: 51 g 38%
Carbs: 5 g 3%
Fat: 36 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 99% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 5 package, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	557 kcal	392 kcal
Protein	50.8 g	35.8 g	102%
Carbohydrate	4.57 g	3.22 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.156 g	0.11 g
Water	42.6 g	30 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.5 g	25 g	46%
Saturated fat	21.1 g	14.8 g	105%
Monounsaturated fat	10.7 g	7.51 g
Polyunsaturated fat	0.808 g	0.569 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96.6 mg	68 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1681 mg	1184 mg	129%
Iron	1.16 mg	0.82 mg	6%
Magnesium	62.5 mg	44 mg	15%
Phosphorus	985 mg	694 mg	79%
Potassium	131 mg	92 mg	3%
Sodium	1669 mg	1175 mg	73%
Zinc	3.9 mg	2.75 mg	36%
Copper	0.045 mg	0.032 mg	5%
Manganese	0.028 mg	0.02 mg	1%
Selenium	31.9 mcg	22.5 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	294 mcg	207 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.71 mcg	0.5 mcg	4%
Vitamin E	0.312 mg	0.22 mg	2%
Vitamin K	2.41 mcg	1.7 mcg	2%
Thiamin (B1)	0.055 mg	0.039 mg	5%
Riboflavin (B2)	0.471 mg	0.332 mg	36%
Niacin (B3)	0.385 mg	0.271 mg	2%
Pantothenic acid (B5)	0.643 mg	0.453 mg	13%
Vitamin B6	0.129 mg	0.091 mg	8%
Folate	9.94 mcg	7 mcg	2%
Vitamin B12	1.7 mcg	1.2 mcg	71%
Choline	21.9 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.684 g	0.482 g
Threonine	1.87 g	1.32 g
Isoleucine	2.69 g	1.89 g
Leucine	4.9 g	3.45 g
Lysine	4.69 g	3.31 g
Methionine	1.36 g	0.958 g
Cystine	0.334 g	0.235 g
Phenylalanine	2.73 g	1.92 g
Tyrosine	2.83 g	2 g
Valine	3.48 g	2.45 g
Arginine	1.87 g	1.32 g
Histidine	1.97 g	1.38 g
Alanine	1.49 g	1.05 g
Aspartic acid	3.18 g	2.24 g
Glutamic acid	11.7 g	8.21 g
Glycine	0.883 g	0.622 g
Proline	5.94 g	4.18 g
Serine	2.94 g	2.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.