Cheese, parmesan, low sodium

1 cup, grated (100 g): 451 kcal, 41.6 g protein, 3.7 g carbohydrate and 30 g fat.

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Nutrition Facts

Serving size1 cup, grated (100 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 42g	83%
Vitamin D 0.6mcg	4%
Calcium 800mg	60%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, grated (100 g) gives you

High in Protein (83% DV), Calcium (62% DV), Phosphorus (65% DV), Zinc (29% DV), Selenium (43% DV), Riboflavin (B2) (30% DV), Vitamin B12 (58% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 3% carbohydrate · 60% fat

Protein: 42 g 37%
Carbs: 4 g 3%
Fat: 30 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 99% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 55% of foods
Sodium: less than 57% of foods

All nutrients (36)

Amounts for 1 cup, grated (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	41.6 g	41.6 g	83%
Carbohydrate	3.7 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.85 g	0.85 g
Water	22.2 g	22.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	38%
Saturated fat	19.1 g	19.1 g	95%
Monounsaturated fat	8.72 g	8.72 g
Polyunsaturated fat	0.659 g	0.659 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	79 mg	79 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	800 mg	800 mg	62%
Iron	0.95 mg	0.95 mg	5%
Magnesium	51 mg	51 mg	12%
Phosphorus	807 mg	807 mg	65%
Potassium	107 mg	107 mg	2%
Sodium	63 mg	63 mg	3%
Zinc	3.19 mg	3.19 mg	29%
Copper	0.037 mg	0.037 mg	4%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	125 mcg	125 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.32 mg	0.32 mg	2%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.4 mcg	1.4 mcg	58%
Choline	15.4 mg	15.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.