Cheese, pasteurized process, American, vitamin D fortified

1 slice (21 g): 75 kcal, 3.7 g protein, 1.1 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 slice (21 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	19%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 340mg	15%
Total Carbohydrate 1g	0%
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	7%
Vitamin D 1.5mcg	8%
Calcium 180mg	15%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 6% carbohydrate · 75% fat

Protein: 4 g 20%
Carbs: 1 g 6%
Fat: 6 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 68% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 45% of foods
Total sugars: less than 42% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 1 slice (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	75.4 kcal	366 kcal
Protein	3.71 g	18 g	7%
Carbohydrate	1.09 g	5.27 g	0%
Total sugars	0.542 g	2.63 g
Water	8.16 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	30.6 g	8%
Saturated fat	3.73 g	18.1 g	19%
Trans fat	0.237 g	1.15 g
Monounsaturated fat	1.5 g	7.3 g
Polyunsaturated fat	0.225 g	1.09 g
Omega-3 ALA	0.028 g	0.138 g
Omega-3 EPA	0.002 g	0.012 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	20.2 mg	98 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	866 mg	14%
Iron	0.099 mg	0.48 mg	1%
Magnesium	5.17 mg	25.1 mg	1%
Phosphorus	111 mg	540 mg	9%
Potassium	30.7 mg	149 mg	1%
Sodium	342 mg	1660 mg	15%
Zinc	0.499 mg	2.42 mg	5%
Copper	0.009 mg	0.046 mg	1%
Manganese	0.008 mg	0.038 mg	0%
Selenium	4.2 mcg	20.4 mcg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	61.8 mcg	300 mcg	7%
Vitamin D	1.54 mcg	7.5 mcg	8%
Vitamin E	0.163 mg	0.79 mg	1%
Vitamin K	0.659 mcg	3.2 mcg	1%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.051 mg	0.247 mg	4%
Niacin (B3)	0.02 mg	0.095 mg	0%
Pantothenic acid (B5)	0.085 mg	0.415 mg	2%
Vitamin B6	0.012 mg	0.056 mg	1%
Vitamin B12	0.299 mcg	1.45 mcg	12%
Choline	3.96 mg	19.2 mg	1%

Similar foods

Sources

USDA FoodData Central record 325198(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.