Cheese, pasteurized process, American, low fat
1 cubic inch (18 g): 32 kcal, 4.4 g protein, 0.6 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size1 cubic inch (18 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 320mg | 14% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cubic inch (18 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 8% carbohydrate · 36% fat
- Protein
- 4 g 56%
- Carbs
- 1 g 8%
- Fat
- 1 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 85% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: none
- Total sugars: less than 58% of foods
- Sodium: less than 1% of foods
All nutrients (36)
Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.4 kcal | 180 kcal | |
| Protein | 4.43 g | 24.6 g | 9% |
| Carbohydrate | 0.63 g | 3.5 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.106 g | 0.59 g | |
| Water | 10.6 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.26 g | 7 g | 2% |
| Saturated fat | 0.794 g | 4.41 g | 4% |
| Monounsaturated fat | 0.361 g | 2 g | |
| Polyunsaturated fat | 0.04 g | 0.222 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.3 mg | 35 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 684 mg | 9% |
| Iron | 0.077 mg | 0.43 mg | 0% |
| Magnesium | 4.32 mg | 24 mg | 1% |
| Phosphorus | 149 mg | 827 mg | 12% |
| Potassium | 32.4 mg | 180 mg | 1% |
| Sodium | 322 mg | 1789 mg | 14% |
| Zinc | 0.598 mg | 3.32 mg | 5% |
| Copper | 0.006 mg | 0.033 mg | 1% |
| Selenium | 2.99 mcg | 16.6 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.3 mcg | 57 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.018 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.049 mg | 0.27 mg | 0% |
| Vitamin K | 0.486 mcg | 2.7 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.03 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 0.39 mg | 5% |
| Niacin (B3) | 0.014 mg | 0.08 mg | 0% |
| Vitamin B6 | 0.014 mg | 0.08 mg | 1% |
| Folate | 1.62 mcg | 9 mcg | 0% |
| Vitamin B12 | 0.139 mcg | 0.77 mcg | 6% |
| Choline | 6.52 mg | 36.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cheese, parmesan, hard
- Cheese, parmesan, low sodium
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- Cheese, pasteurized process cheese food or product, American, singles
- Cheese, pasteurized process, American, fortified with vitamin D
- Cheese, pasteurized process, American, vitamin D fortified
- Cheese, pasteurized process, American, without added vitamin D
- Cheese, pasteurized process, cheddar or American, low sodium
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Sources
- USDA FoodData Central record 169080(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.