Cheese, pasteurized process, swiss

1 cup, shredded (113 g): 377 kcal, 27.9 g protein, 2.4 g carbohydrate and 28.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 28g	36%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 95mg	32%
Sodium 1550mg	67%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 28g	56%
Vitamin D 0.6mcg	2%
Calcium 870mg	70%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (56% DV), Calcium (67% DV), Phosphorus (69% DV), Zinc (37% DV), Selenium (33% DV), Vitamin A (25% DV), Riboflavin (B2) (24% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 2% carbohydrate · 68% fat

Protein: 28 g 30%
Carbs: 2 g 3%
Fat: 28 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 86% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 2% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	377 kcal	334 kcal
Protein	27.9 g	24.7 g	56%
Carbohydrate	2.37 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.39 g	1.23 g
Water	47.8 g	42.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.3 g	25 g	36%
Saturated fat	18.1 g	16 g	91%
Monounsaturated fat	7.96 g	7.05 g
Polyunsaturated fat	0.703 g	0.622 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96 mg	85 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	872 mg	772 mg	67%
Iron	0.689 mg	0.61 mg	4%
Magnesium	32.8 mg	29 mg	8%
Phosphorus	861 mg	762 mg	69%
Potassium	244 mg	216 mg	5%
Sodium	1548 mg	1370 mg	67%
Zinc	4.08 mg	3.61 mg	37%
Copper	0.031 mg	0.027 mg	3%
Manganese	0.016 mg	0.014 mg	1%
Selenium	18 mcg	15.9 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	198 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.384 mg	0.34 mg	3%
Vitamin K	2.49 mcg	2.2 mcg	2%
Thiamin (B1)	0.016 mg	0.014 mg	1%
Riboflavin (B2)	0.312 mg	0.276 mg	24%
Niacin (B3)	0.043 mg	0.038 mg	0%
Pantothenic acid (B5)	0.294 mg	0.26 mg	6%
Vitamin B6	0.041 mg	0.036 mg	2%
Folate	6.78 mcg	6 mcg	2%
Vitamin B12	1.39 mcg	1.23 mcg	58%
Choline	40.9 mg	36.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.36 g
Threonine	0.906 g	0.802 g
Isoleucine	1.29 g	1.14 g
Leucine	2.47 g	2.19 g
Lysine	2.77 g	2.45 g
Methionine	0.723 g	0.64 g
Cystine	0.18 g	0.159 g
Phenylalanine	1.42 g	1.26 g
Tyrosine	1.53 g	1.35 g
Valine	1.67 g	1.48 g
Arginine	1.17 g	1.03 g
Histidine	1.14 g	1.01 g
Alanine	0.701 g	0.62 g
Aspartic acid	1.72 g	1.52 g
Glutamic acid	5.8 g	5.13 g
Glycine	0.46 g	0.407 g
Proline	2.84 g	2.52 g
Serine	1.35 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170855(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.