Cheese, pasteurized process, cheddar or American, low sodium

1 cup, shredded (113 g): 425 kcal, 25.1 g protein, 1.8 g carbohydrate and 35.2 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 105mg	35%
Sodium 10mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	50%
Vitamin D 0.7mcg	4%
Calcium 700mg	50%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (50% DV), Calcium (54% DV), Phosphorus (67% DV), Zinc (31% DV), Selenium (26% DV), Vitamin A (32% DV), Riboflavin (B2) (30% DV), Vitamin B12 (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 25 g 24%
Carbs: 2 g 2%
Fat: 35 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 85% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	376 kcal
Protein	25.1 g	22.2 g	50%
Carbohydrate	1.81 g	1.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.509 g	0.45 g
Water	48.4 g	42.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.2 g	31.2 g	45%
Saturated fat	22.2 g	19.7 g	111%
Monounsaturated fat	10.1 g	8.93 g
Polyunsaturated fat	1.12 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	94 mg	35%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	696 mg	616 mg	54%
Iron	0.441 mg	0.39 mg	2%
Magnesium	24.9 mg	22 mg	6%
Phosphorus	842 mg	745 mg	67%
Potassium	183 mg	162 mg	4%
Sodium	7.91 mg	7 mg	0%
Zinc	3.38 mg	2.99 mg	31%
Copper	0.034 mg	0.03 mg	4%
Selenium	14.4 mcg	12.7 mcg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	287 mcg	254 mcg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.305 mg	0.27 mg	2%
Vitamin K	2.94 mcg	2.6 mcg	2%
Thiamin (B1)	0.034 mg	0.03 mg	3%
Riboflavin (B2)	0.395 mg	0.35 mg	30%
Niacin (B3)	0.079 mg	0.07 mg	0%
Vitamin B6	0.079 mg	0.07 mg	5%
Folate	9.04 mcg	8 mcg	2%
Vitamin B12	0.791 mcg	0.7 mcg	33%
Choline	40.9 mg	36.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.