Cheese, pasteurized process, American, low fat

100 g: 180 kcal, 24.6 g protein, 3.5 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1790mg	78%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	49%
Vitamin D 0.1mcg	0%
Calcium 680mg	50%
Iron 0.4mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (53% DV), Phosphorus (66% DV), Zinc (30% DV), Selenium (30% DV), Riboflavin (B2) (30% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 8% carbohydrate · 36% fat

Protein: 25 g 56%
Carbs: 4 g 8%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	3.5 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.59 g	0.59 g
Water	58.9 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	4.41 g	4.41 g	22%
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	0.222 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35 mg	35 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	684 mg	684 mg	53%
Iron	0.43 mg	0.43 mg	2%
Magnesium	24 mg	24 mg	6%
Phosphorus	827 mg	827 mg	66%
Potassium	180 mg	180 mg	4%
Sodium	1789 mg	1789 mg	78%
Zinc	3.32 mg	3.32 mg	30%
Copper	0.033 mg	0.033 mg	4%
Selenium	16.6 mcg	16.6 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	0.08 mg	0.08 mg	1%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.77 mcg	0.77 mcg	32%
Choline	36.2 mg	36.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.