Cheese, pasteurized process, American, fortified with vitamin D

1 cup, shredded (113 g): 414 kcal, 20.5 g protein, 5.4 g carbohydrate and 34.7 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 35g	44%
Saturated Fat 20g	102%
Trans Fat 1.5g
Cholesterol 115mg	38%
Sodium 1890mg	82%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 20g	41%
Vitamin D 8.5mcg	40%
Calcium 1180mg	90%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (41% DV), Calcium (91% DV), Phosphorus (58% DV), Zinc (26% DV), Selenium (42% DV), Vitamin A (40% DV), Vitamin D (42% DV), Riboflavin (B2) (20% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 5% carbohydrate · 75% fat

Protein: 20 g 20%
Carbs: 5 g 5%
Fat: 35 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 69% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	366 kcal
Protein	20.5 g	18.1 g	41%
Carbohydrate	5.4 g	4.78 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.55 g	2.26 g
Water	44.8 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34.7 g	30.7 g	44%
Saturated fat	20.4 g	18.1 g	102%
Trans fat	1.29 g	1.14 g
Monounsaturated fat	9.31 g	8.24 g
Polyunsaturated fat	1.45 g	1.29 g
Omega-3 ALA	0.155 g	0.137 g
Omega-3 EPA	0.014 g	0.012 g
Omega-3 DHA	0.007 g	0.006 g
Cholesterol	113 mg	100 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1181 mg	1045 mg	91%
Iron	0.712 mg	0.63 mg	4%
Magnesium	29.4 mg	26 mg	7%
Phosphorus	724 mg	641 mg	58%
Potassium	149 mg	132 mg	3%
Sodium	1888 mg	1671 mg	82%
Zinc	2.81 mg	2.49 mg	26%
Copper	0.052 mg	0.046 mg	6%
Manganese	0.046 mg	0.041 mg	2%
Selenium	22.8 mcg	20.2 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	358 mcg	317 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.47 mcg	7.5 mcg	42%
Vitamin E	0.904 mg	0.8 mg	6%
Vitamin K	4.18 mcg	3.7 mcg	3%
Thiamin (B1)	0.017 mg	0.015 mg	1%
Riboflavin (B2)	0.264 mg	0.234 mg	20%
Niacin (B3)	0.086 mg	0.076 mg	1%
Pantothenic acid (B5)	0.455 mg	0.403 mg	9%
Vitamin B6	0.061 mg	0.054 mg	4%
Folate	9.04 mcg	8 mcg	2%
Vitamin B12	1.7 mcg	1.5 mcg	71%
Choline	21.7 mg	19.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.232 g
Threonine	0.872 g	0.772 g
Isoleucine	1.06 g	0.938 g
Leucine	1.94 g	1.72 g
Lysine	1.71 g	1.52 g
Methionine	0.537 g	0.475 g
Cystine	0.124 g	0.11 g
Phenylalanine	1.06 g	0.939 g
Tyrosine	1.04 g	0.916 g
Valine	1.34 g	1.19 g
Arginine	0.585 g	0.518 g
Histidine	0.617 g	0.546 g
Alanine	0.693 g	0.613 g
Aspartic acid	1.75 g	1.55 g
Glutamic acid	4.6 g	4.07 g
Glycine	0.406 g	0.359 g
Proline	2.02 g	1.79 g
Serine	1.24 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.