Cheese, pasteurized process, pimento

1 cup, shredded (113 g): 424 kcal, 25 g protein, 2 g carbohydrate and 35.3 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 105mg	35%
Sodium 1030mg	45%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	50%
Vitamin D 0.6mcg	2%
Calcium 690mg	50%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (50% DV), Calcium (53% DV), Phosphorus (67% DV), Zinc (31% DV), Selenium (30% DV), Vitamin A (31% DV), Riboflavin (B2) (31% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 25 g 24%
Carbs: 2 g 2%
Fat: 35 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 57% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	424 kcal	375 kcal
Protein	25 g	22.1 g	50%
Carbohydrate	1.95 g	1.73 g	1%
Dietary fiber	0.113 g	0.1 g	0%
Total sugars	0.701 g	0.62 g
Water	44.2 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	31.2 g	45%
Saturated fat	22.2 g	19.7 g	111%
Monounsaturated fat	10.1 g	8.94 g
Polyunsaturated fat	1.12 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	94 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	694 mg	614 mg	53%
Iron	0.475 mg	0.42 mg	3%
Magnesium	24.9 mg	22 mg	6%
Phosphorus	841 mg	744 mg	67%
Potassium	183 mg	162 mg	4%
Sodium	1034 mg	915 mg	45%
Zinc	3.37 mg	2.98 mg	31%
Copper	0.037 mg	0.033 mg	4%
Manganese	0.018 mg	0.016 mg	1%
Selenium	16.4 mcg	14.5 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	276 mcg	244 mcg	31%
Vitamin C	2.6 mg	2.3 mg	3%
Vitamin D	0.565 mcg	0.5 mcg	3%
Vitamin E	0.328 mg	0.29 mg	2%
Vitamin K	3.28 mcg	2.9 mcg	3%
Thiamin (B1)	0.031 mg	0.027 mg	3%
Riboflavin (B2)	0.4 mg	0.354 mg	31%
Niacin (B3)	0.088 mg	0.078 mg	1%
Pantothenic acid (B5)	0.548 mg	0.485 mg	11%
Vitamin B6	0.08 mg	0.071 mg	5%
Folate	9.04 mcg	8 mcg	2%
Vitamin B12	0.791 mcg	0.7 mcg	33%
Choline	39.2 mg	34.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.365 g	0.323 g
Threonine	0.811 g	0.718 g
Isoleucine	1.16 g	1.02 g
Leucine	2.21 g	1.96 g
Lysine	2.48 g	2.2 g
Methionine	0.646 g	0.572 g
Cystine	0.16 g	0.142 g
Phenylalanine	1.27 g	1.12 g
Tyrosine	1.37 g	1.21 g
Valine	1.5 g	1.32 g
Arginine	1.05 g	0.926 g
Histidine	1.02 g	0.902 g
Alanine	0.627 g	0.555 g
Aspartic acid	1.54 g	1.36 g
Glutamic acid	5.19 g	4.59 g
Glycine	0.411 g	0.364 g
Proline	2.54 g	2.25 g
Serine	1.21 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.