Cheese, pasteurized process, American, low fat

1 cup, shredded (113 g): 203 kcal, 27.8 g protein, 4 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 40mg	13%
Sodium 2020mg	88%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 770mg	60%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (56% DV), Calcium (59% DV), Phosphorus (75% DV), Zinc (34% DV), Selenium (34% DV), Riboflavin (B2) (34% DV), Vitamin B12 (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 8% carbohydrate · 36% fat

Protein: 28 g 56%
Carbs: 4 g 8%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 85% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 1% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	180 kcal
Protein	27.8 g	24.6 g	56%
Carbohydrate	3.96 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.667 g	0.59 g
Water	66.6 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.91 g	7 g	10%
Saturated fat	4.98 g	4.41 g	25%
Monounsaturated fat	2.27 g	2 g
Polyunsaturated fat	0.251 g	0.222 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.5 mg	35 mg	13%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	773 mg	684 mg	59%
Iron	0.486 mg	0.43 mg	3%
Magnesium	27.1 mg	24 mg	6%
Phosphorus	935 mg	827 mg	75%
Potassium	203 mg	180 mg	4%
Sodium	2022 mg	1789 mg	88%
Zinc	3.75 mg	3.32 mg	34%
Copper	0.037 mg	0.033 mg	4%
Selenium	18.8 mcg	16.6 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	64.4 mcg	57 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.113 mcg	0.1 mcg	1%
Vitamin E	0.305 mg	0.27 mg	2%
Vitamin K	3.05 mcg	2.7 mcg	3%
Thiamin (B1)	0.034 mg	0.03 mg	3%
Riboflavin (B2)	0.441 mg	0.39 mg	34%
Niacin (B3)	0.09 mg	0.08 mg	1%
Vitamin B6	0.09 mg	0.08 mg	5%
Folate	10.2 mcg	9 mcg	3%
Vitamin B12	0.87 mcg	0.77 mcg	36%
Choline	40.9 mg	36.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.