Cheese, cream, low fat

1 cup (240 g): 499 kcal, 18.8 g protein, 16.2 g carbohydrate and 40 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 40g	51%
Saturated Fat 24g	120%
Trans Fat —
Cholesterol 130mg	43%
Sodium 760mg	33%
Total Carbohydrate 16g	6%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 19g	38%
Vitamin D 0.7mcg	4%
Calcium 360mg	25%
Iron 0.4mg	2%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (38% DV), Calcium (27% DV), Phosphorus (29% DV), Vitamin A (43% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (41% DV), Vitamin B12 (92% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 13% carbohydrate · 72% fat

Protein: 19 g 15%
Carbs: 16 g 13%
Fat: 40 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 47% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	499 kcal	208 kcal
Protein	18.8 g	7.85 g	38%
Carbohydrate	16.2 g	6.73 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	7.92 g	3.3 g
Starch	3.24 g	1.35 g
Water	160 g	66.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	40 g	16.7 g	51%
Saturated fat	24 g	10 g	120%
Monounsaturated fat	9.59 g	4 g
Polyunsaturated fat	1.38 g	0.575 g
Omega-3 ALA	0.199 g	0.083 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	130 mg	54 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	355 mg	148 mg	27%
Iron	0.408 mg	0.17 mg	2%
Magnesium	19.2 mg	8 mg	5%
Phosphorus	365 mg	152 mg	29%
Potassium	593 mg	247 mg	13%
Sodium	761 mg	317 mg	33%
Zinc	1.37 mg	0.57 mg	12%
Copper	0.077 mg	0.032 mg	9%
Manganese	0.026 mg	0.011 mg	1%
Selenium	9.6 mcg	4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	386 mcg	161 mcg	43%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.72 mcg	0.3 mcg	4%
Vitamin E	0.648 mg	0.27 mg	4%
Vitamin K	2.64 mcg	1.1 mcg	2%
Thiamin (B1)	0.096 mg	0.04 mg	8%
Riboflavin (B2)	0.444 mg	0.185 mg	34%
Niacin (B3)	0.3 mg	0.125 mg	2%
Pantothenic acid (B5)	2.03 mg	0.845 mg	41%
Vitamin B6	0.108 mg	0.045 mg	6%
Folate	45.6 mcg	19 mcg	11%
Vitamin B12	2.21 mcg	0.92 mcg	92%
Choline	29 mg	12.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.091 g
Threonine	0.739 g	0.308 g
Isoleucine	1.03 g	0.429 g
Leucine	2.09 g	0.869 g
Lysine	1.8 g	0.75 g
Methionine	0.605 g	0.252 g
Cystine	0.132 g	0.055 g
Phenylalanine	0.922 g	0.384 g
Tyrosine	0.962 g	0.401 g
Valine	1.25 g	0.522 g
Arginine	0.746 g	0.311 g
Histidine	0.557 g	0.232 g
Alanine	0.583 g	0.243 g
Aspartic acid	1.63 g	0.68 g
Glutamic acid	4.14 g	1.73 g
Glycine	0.449 g	0.187 g
Proline	2.11 g	0.88 g
Serine	1.19 g	0.495 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169079(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.