Cheese, feta

1 wedge, (1.33 oz) (38 g): 101 kcal, 5.4 g protein, 1.5 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size1 wedge, (1.33 oz) (38 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 35mg	11%
Sodium 430mg	19%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	11%
Vitamin D 0.2mcg	0%
Calcium 190mg	15%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wedge, (1.33 oz) (38 g) gives you

High in Riboflavin (B2) (25% DV), Vitamin B12 (27% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 6% carbohydrate · 73% fat

Protein: 5 g 21%
Carbs: 1 g 6%
Fat: 8 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 wedge, (1.33 oz) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	265 kcal
Protein	5.4 g	14.2 g	11%
Carbohydrate	1.47 g	3.88 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.17 g	21.5 g	10%
Saturated fat	5.05 g	13.3 g	25%
Monounsaturated fat	1.76 g	4.62 g
Polyunsaturated fat	0.225 g	0.591 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	33.8 mg	89 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	493 mg	14%
Iron	0.247 mg	0.65 mg	1%
Magnesium	7.22 mg	19 mg	2%
Phosphorus	128 mg	337 mg	10%
Potassium	23.6 mg	62 mg	1%
Sodium	433 mg	1139 mg	19%
Zinc	1.09 mg	2.88 mg	10%
Copper	0.012 mg	0.032 mg	1%
Manganese	0.011 mg	0.028 mg	0%
Selenium	5.7 mcg	15 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47.5 mcg	125 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.152 mcg	0.4 mcg	1%
Vitamin E	0.068 mg	0.18 mg	0%
Vitamin K	0.684 mcg	1.8 mcg	1%
Thiamin (B1)	0.059 mg	0.154 mg	5%
Riboflavin (B2)	0.321 mg	0.844 mg	25%
Niacin (B3)	0.377 mg	0.991 mg	2%
Pantothenic acid (B5)	0.367 mg	0.967 mg	7%
Vitamin B6	0.161 mg	0.424 mg	9%
Folate	12.2 mcg	32 mcg	3%
Vitamin B12	0.642 mcg	1.69 mcg	27%
Choline	5.85 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.076 g	0.2 g
Threonine	0.242 g	0.637 g
Isoleucine	0.305 g	0.803 g
Leucine	0.53 g	1.4 g
Lysine	0.463 g	1.22 g
Methionine	0.14 g	0.368 g
Cystine	0.032 g	0.083 g
Phenylalanine	0.257 g	0.675 g
Tyrosine	0.254 g	0.668 g
Valine	0.405 g	1.06 g
Arginine	0.179 g	0.47 g
Histidine	0.151 g	0.397 g
Alanine	0.243 g	0.639 g
Aspartic acid	0.296 g	0.779 g
Glutamic acid	0.92 g	2.42 g
Glycine	0.037 g	0.097 g
Proline	0.524 g	1.38 g
Serine	0.444 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.