Cheese, cream, fat free

1 tbsp (18 g): 19 kcal, 2.8 g protein, 1.4 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (18 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 125mg	5%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 30% carbohydrate · 9% fat

Protein: 3 g 61%
Carbs: 1 g 30%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 64% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 10% of foods

All nutrients (58)

Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	105 kcal
Protein	2.82 g	15.7 g	6%
Carbohydrate	1.38 g	7.66 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.986 g	5.48 g
Starch	0.189 g	1.05 g
Water	12.9 g	71.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.18 g	1 g	0%
Saturated fat	0.116 g	0.644 g	1%
Monounsaturated fat	0.045 g	0.25 g
Polyunsaturated fat	0.01 g	0.057 g
Omega-3 ALA	0.001 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.16 mg	12 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.2 mg	351 mg	5%
Iron	0.034 mg	0.19 mg	0%
Magnesium	3.96 mg	22 mg	1%
Phosphorus	94.1 mg	523 mg	8%
Potassium	50 mg	278 mg	1%
Sodium	126 mg	702 mg	5%
Zinc	0.27 mg	1.5 mg	2%
Copper	0.006 mg	0.036 mg	1%
Manganese	0.003 mg	0.017 mg	0%
Selenium	0.882 mcg	4.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.98 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.02 mg	0%
Vitamin K	0.036 mcg	0.2 mcg	0%
Thiamin (B1)	0.007 mg	0.04 mg	1%
Riboflavin (B2)	0.048 mg	0.265 mg	4%
Niacin (B3)	0.041 mg	0.23 mg	0%
Pantothenic acid (B5)	0.151 mg	0.84 mg	3%
Vitamin B6	0.009 mg	0.05 mg	1%
Folate	6.3 mcg	35 mcg	2%
Vitamin B12	0.171 mcg	0.95 mcg	7%
Choline	11.7 mg	65.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.182 g
Threonine	0.111 g	0.616 g
Isoleucine	0.154 g	0.858 g
Leucine	0.313 g	1.74 g
Lysine	0.27 g	1.5 g
Methionine	0.091 g	0.505 g
Cystine	0.02 g	0.111 g
Phenylalanine	0.138 g	0.769 g
Tyrosine	0.144 g	0.802 g
Valine	0.188 g	1.04 g
Arginine	0.112 g	0.622 g
Histidine	0.084 g	0.464 g
Alanine	0.087 g	0.486 g
Aspartic acid	0.245 g	1.36 g
Glutamic acid	0.621 g	3.45 g
Glycine	0.067 g	0.374 g
Proline	0.317 g	1.76 g
Serine	0.178 g	0.99 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.