Cheese, feta

1 cubic inch (17 g): 45 kcal, 2.4 g protein, 0.7 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 190mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in added sugars, total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 6% carbohydrate · 73% fat

Protein: 2 g 21%
Carbs: 1 g 6%
Fat: 4 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	265 kcal
Protein	2.42 g	14.2 g	5%
Carbohydrate	0.66 g	3.88 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.39 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.65 g	21.5 g	5%
Saturated fat	2.26 g	13.3 g	11%
Monounsaturated fat	0.786 g	4.62 g
Polyunsaturated fat	0.1 g	0.591 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.1 mg	89 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.8 mg	493 mg	6%
Iron	0.111 mg	0.65 mg	1%
Magnesium	3.23 mg	19 mg	1%
Phosphorus	57.3 mg	337 mg	5%
Potassium	10.5 mg	62 mg	0%
Sodium	194 mg	1139 mg	8%
Zinc	0.49 mg	2.88 mg	4%
Copper	0.005 mg	0.032 mg	1%
Manganese	0.005 mg	0.028 mg	0%
Selenium	2.55 mcg	15 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.3 mcg	125 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.068 mcg	0.4 mcg	0%
Vitamin E	0.031 mg	0.18 mg	0%
Vitamin K	0.306 mcg	1.8 mcg	0%
Thiamin (B1)	0.026 mg	0.154 mg	2%
Riboflavin (B2)	0.143 mg	0.844 mg	11%
Niacin (B3)	0.168 mg	0.991 mg	1%
Pantothenic acid (B5)	0.164 mg	0.967 mg	3%
Vitamin B6	0.072 mg	0.424 mg	4%
Folate	5.44 mcg	32 mcg	1%
Vitamin B12	0.287 mcg	1.69 mcg	12%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.2 g
Threonine	0.108 g	0.637 g
Isoleucine	0.137 g	0.803 g
Leucine	0.237 g	1.4 g
Lysine	0.207 g	1.22 g
Methionine	0.063 g	0.368 g
Cystine	0.014 g	0.083 g
Phenylalanine	0.115 g	0.675 g
Tyrosine	0.114 g	0.668 g
Valine	0.181 g	1.06 g
Arginine	0.08 g	0.47 g
Histidine	0.067 g	0.397 g
Alanine	0.109 g	0.639 g
Aspartic acid	0.132 g	0.779 g
Glutamic acid	0.412 g	2.42 g
Glycine	0.016 g	0.097 g
Proline	0.234 g	1.38 g
Serine	0.199 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 173420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.