Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

1 roast (2203 g): 5067 kcal, 430.7 g protein, 0 g carbohydrate and 372.3 g fat.

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Nutrition Facts

Serving size1 roast (2203 g)

Amount per serving

Calories5070

% Daily Value*

Total Fat 372g	477%
Saturated Fat 166g	828%
Trans Fat 23g
Cholesterol 1630mg	543%
Sodium 1100mg	48%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 431g	861%
Vitamin D 2.2mcg	10%
Calcium 150mg	10%
Iron 36.1mg	200%
Potassium 5640mg	120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2203 g) gives you

High in Protein (861% DV), Iron (201% DV), Magnesium (105% DV), Phosphorus (241% DV), Potassium (120% DV), Zinc (977% DV), Copper (181% DV), Manganese (69% DV), Selenium (929% DV), Vitamin K (28% DV), Thiamin (B1) (158% DV), Riboflavin (B2) (395% DV), Niacin (B3) (655% DV), Pantothenic acid (B5) (211% DV), Vitamin B6 (503% DV), Vitamin B12 (1478% DV), Choline (173% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 431 g 34%
Carbs: 0 g 0%
Fat: 372 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 74% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 roast (2203 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5067 kcal	230 kcal
Protein	431 g	19.6 g	861%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1390 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	372 g	16.9 g	477%
Saturated fat	166 g	7.51 g	828%
Trans fat	23.2 g	1.05 g
Monounsaturated fat	178 g	8.09 g
Polyunsaturated fat	18.2 g	0.825 g
Omega-3 ALA	0.485 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1630 mg	74 mg	543%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	7 mg	12%
Iron	36.1 mg	1.64 mg	201%
Magnesium	441 mg	20 mg	105%
Phosphorus	3018 mg	137 mg	241%
Potassium	5640 mg	256 mg	120%
Sodium	1102 mg	50 mg	48%
Zinc	108 mg	4.88 mg	977%
Copper	1.63 mg	0.074 mg	181%
Manganese	1.59 mg	0.072 mg	69%
Selenium	511 mcg	23.2 mcg	929%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	5 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.2 mcg	0.1 mcg	11%
Vitamin E	2.2 mg	0.1 mg	15%
Vitamin K	33 mcg	1.5 mcg	28%
Thiamin (B1)	1.89 mg	0.086 mg	158%
Riboflavin (B2)	5.13 mg	0.233 mg	395%
Niacin (B3)	105 mg	4.76 mg	655%
Pantothenic acid (B5)	10.6 mg	0.48 mg	211%
Vitamin B6	8.55 mg	0.388 mg	503%
Folate	66.1 mcg	3 mcg	17%
Vitamin B12	35.5 mcg	1.61 mcg	1478%
Choline	949 mg	43.1 mg	173%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.82 g	0.219 g
Threonine	20.7 g	0.939 g
Isoleucine	20.4 g	0.928 g
Leucine	38.2 g	1.73 g
Lysine	42.6 g	1.93 g
Methionine	11.9 g	0.54 g
Cystine	4.52 g	0.205 g
Phenylalanine	17.6 g	0.798 g
Tyrosine	16.5 g	0.75 g
Valine	21.8 g	0.991 g
Arginine	30.1 g	1.37 g
Histidine	16.9 g	0.765 g
Alanine	27.1 g	1.23 g
Aspartic acid	43.1 g	1.96 g
Glutamic acid	71.9 g	3.27 g
Glycine	21.3 g	0.968 g
Proline	19.9 g	0.902 g
Serine	18.3 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173394 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.