Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

1 steak (376 g): 865 kcal, 73.5 g protein, 0 g carbohydrate and 63.5 g fat.

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Nutrition Facts

Serving size1 steak (376 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 64g	81%
Saturated Fat 28g	141%
Trans Fat 4g
Cholesterol 280mg	93%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 74g	147%
Vitamin D 0.4mcg	0%
Calcium 30mg	2%
Iron 6.2mg	35%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (376 g) gives you

High in Protein (147% DV), Iron (34% DV), Phosphorus (41% DV), Potassium (20% DV), Zinc (167% DV), Copper (31% DV), Selenium (159% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (67% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (86% DV), Vitamin B12 (252% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 0% carbohydrate · 66% fat

Protein: 74 g 34%
Carbs: 0 g 0%
Fat: 64 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 74% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 steak (376 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	865 kcal	230 kcal
Protein	73.5 g	19.6 g	147%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	237 g	63.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	63.5 g	16.9 g	81%
Saturated fat	28.3 g	7.51 g	141%
Trans fat	3.96 g	1.05 g
Monounsaturated fat	30.4 g	8.09 g
Polyunsaturated fat	3.1 g	0.825 g
Omega-3 ALA	0.083 g	0.022 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	278 mg	74 mg	93%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.3 mg	7 mg	2%
Iron	6.17 mg	1.64 mg	34%
Magnesium	75.2 mg	20 mg	18%
Phosphorus	515 mg	137 mg	41%
Potassium	963 mg	256 mg	20%
Sodium	188 mg	50 mg	8%
Zinc	18.3 mg	4.88 mg	167%
Copper	0.278 mg	0.074 mg	31%
Manganese	0.271 mg	0.072 mg	12%
Selenium	87.2 mcg	23.2 mcg	159%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.376 mcg	0.1 mcg	2%
Vitamin E	0.376 mg	0.1 mg	3%
Vitamin K	5.64 mcg	1.5 mcg	5%
Thiamin (B1)	0.323 mg	0.086 mg	27%
Riboflavin (B2)	0.876 mg	0.233 mg	67%
Niacin (B3)	17.9 mg	4.76 mg	112%
Pantothenic acid (B5)	1.8 mg	0.48 mg	36%
Vitamin B6	1.46 mg	0.388 mg	86%
Folate	11.3 mcg	3 mcg	3%
Vitamin B12	6.05 mcg	1.61 mcg	252%
Choline	162 mg	43.1 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.823 g	0.219 g
Threonine	3.53 g	0.939 g
Isoleucine	3.49 g	0.928 g
Leucine	6.51 g	1.73 g
Lysine	7.27 g	1.93 g
Methionine	2.03 g	0.54 g
Cystine	0.771 g	0.205 g
Phenylalanine	3 g	0.798 g
Tyrosine	2.82 g	0.75 g
Valine	3.73 g	0.991 g
Arginine	5.14 g	1.37 g
Histidine	2.88 g	0.765 g
Alanine	4.63 g	1.23 g
Aspartic acid	7.35 g	1.96 g
Glutamic acid	12.3 g	3.27 g
Glycine	3.64 g	0.968 g
Proline	3.39 g	0.902 g
Serine	3.12 g	0.829 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173394 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.