Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 steak, (yield from 294 g raw meat) (231 g): 541 kcal, 64.6 g protein, 0 g carbohydrate and 29.4 g fat.
Log 1 steak, (yield from 294 g raw meat) (231 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 294 g raw meat) (231 g)
Amount per serving
Calories540
% Daily Value*
| Total Fat 29g | 38% |
|---|---|
| Saturated Fat 11g | 57% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 65g | 129% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 3.9mg | 20% |
| Potassium 820mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 294 g raw meat) (231 g) gives you
High in Protein (129% DV), Iron (22% DV), Phosphorus (41% DV), Zinc (106% DV), Copper (20% DV), Selenium (126% DV), Riboflavin (B2) (26% DV), Niacin (B3) (105% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (83% DV), Vitamin B12 (140% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 65 g 49%
- Carbs
- 0 g 0%
- Fat
- 29 g 51%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 92% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (55)
Amounts for 1 steak, (yield from 294 g raw meat) (231 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 541 kcal | 234 kcal | |
| Protein | 64.6 g | 27.9 g | 129% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 137 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.4 g | 12.7 g | 38% |
| Saturated fat | 11.4 g | 4.93 g | 57% |
| Monounsaturated fat | 12 g | 5.21 g | |
| Polyunsaturated fat | 1.09 g | 0.472 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 213 mg | 92 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50.8 mg | 22 mg | 4% |
| Iron | 3.93 mg | 1.7 mg | 22% |
| Magnesium | 55.4 mg | 24 mg | 13% |
| Phosphorus | 515 mg | 223 mg | 41% |
| Potassium | 820 mg | 355 mg | 17% |
| Sodium | 136 mg | 59 mg | 6% |
| Zinc | 11.7 mg | 5.06 mg | 106% |
| Copper | 0.176 mg | 0.076 mg | 20% |
| Manganese | 0.023 mg | 0.01 mg | 1% |
| Selenium | 69.5 mcg | 30.1 mcg | 126% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.02 mg | 0.44 mg | 7% |
| Vitamin K | 3.46 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.187 mg | 0.081 mg | 16% |
| Riboflavin (B2) | 0.337 mg | 0.146 mg | 26% |
| Niacin (B3) | 16.9 mg | 7.3 mg | 105% |
| Pantothenic acid (B5) | 1.28 mg | 0.552 mg | 26% |
| Vitamin B6 | 1.41 mg | 0.612 mg | 83% |
| Folate | 20.8 mcg | 9 mcg | 5% |
| Vitamin B12 | 3.35 mcg | 1.45 mcg | 140% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.425 g | 0.184 g | |
| Threonine | 2.58 g | 1.12 g | |
| Isoleucine | 2.94 g | 1.27 g | |
| Leucine | 5.14 g | 2.22 g | |
| Lysine | 5.46 g | 2.36 g | |
| Methionine | 1.68 g | 0.728 g | |
| Cystine | 0.834 g | 0.361 g | |
| Phenylalanine | 2.55 g | 1.1 g | |
| Tyrosine | 2.06 g | 0.891 g | |
| Valine | 3.2 g | 1.39 g | |
| Arginine | 4.17 g | 1.81 g | |
| Histidine | 2.06 g | 0.892 g | |
| Alanine | 3.92 g | 1.7 g | |
| Aspartic acid | 5.88 g | 2.55 g | |
| Glutamic acid | 9.69 g | 4.2 g | |
| Glycine | 3.93 g | 1.7 g | |
| Proline | 3.08 g | 1.33 g | |
| Serine | 2.54 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169556(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.