Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 173 kcal, 20.9 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (43% DV), Selenium (39% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Vitamin B12 (80% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 21 g 48%
Carbs: 0 g 0%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 76% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.6 g	68.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	9.97 g	13%
Saturated fat	3.88 g	3.88 g	19%
Trans fat	0.486 g	0.486 g
Monounsaturated fat	4.53 g	4.53 g
Polyunsaturated fat	0.464 g	0.464 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.95 mg	1.95 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	270 mg	270 mg	6%
Sodium	65 mg	65 mg	3%
Zinc	4.77 mg	4.77 mg	43%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.073 mg	0.073 mg	3%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	4.91 mg	4.91 mg	31%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.467 mg	0.467 mg	27%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.93 mcg	1.93 mcg	80%
Choline	51.5 mg	51.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	1.03 g	1.03 g
Isoleucine	1.02 g	1.02 g
Leucine	1.87 g	1.87 g
Lysine	2.09 g	2.09 g
Methionine	0.581 g	0.581 g
Cystine	0.218 g	0.218 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.815 g	0.815 g
Valine	1.08 g	1.08 g
Arginine	1.46 g	1.46 g
Histidine	0.8 g	0.8 g
Alanine	1.3 g	1.3 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.57 g	3.57 g
Glycine	0.94 g	0.94 g
Proline	0.912 g	0.912 g
Serine	0.884 g	0.884 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171235(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.