Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 244 kcal, 18.9 g protein, 0 g carbohydrate and 18.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (43% DV), Selenium (42% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV), Vitamin B12 (71% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 19 g 31%
Carbs: 0 g 0%
Fat: 19 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 70% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	18.9 g	18.9 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.7 g	18.7 g	24%
Saturated fat	8.25 g	8.25 g	41%
Trans fat	1.17 g	1.17 g
Monounsaturated fat	8.83 g	8.83 g
Polyunsaturated fat	0.889 g	0.889 g
Omega-3 ALA	0.025 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.74 mg	1.74 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	132 mg	132 mg	11%
Potassium	236 mg	236 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	4.78 mg	4.78 mg	43%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.067 mg	0.067 mg	3%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.239 mg	0.239 mg	18%
Niacin (B3)	4.68 mg	4.68 mg	29%
Pantothenic acid (B5)	0.477 mg	0.477 mg	10%
Vitamin B6	0.398 mg	0.398 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	42.1 mg	42.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.889 g	0.889 g
Isoleucine	0.878 g	0.878 g
Leucine	1.63 g	1.63 g
Lysine	1.81 g	1.81 g
Methionine	0.51 g	0.51 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.756 g	0.756 g
Tyrosine	0.703 g	0.703 g
Valine	0.942 g	0.942 g
Arginine	1.28 g	1.28 g
Histidine	0.707 g	0.707 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.84 g	1.84 g
Glutamic acid	3.08 g	3.08 g
Glycine	0.928 g	0.928 g
Proline	0.846 g	0.846 g
Serine	0.776 g	0.776 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172156(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.