Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
100 g: 148 kcal, 22.6 g protein, 0 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (52% DV), Selenium (49% DV), Riboflavin (B2) (20% DV), Niacin (B3) (35% DV), Vitamin B6 (26% DV), Vitamin B12 (73% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 23 g 61%
- Carbs
- 0 g 0%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 81% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 22.6 g | 22.6 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.9 g | 70.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.41 g | 6.41 g | 8% |
| Saturated fat | 2.31 g | 2.31 g | 12% |
| Trans fat | 0.241 g | 0.241 g | |
| Monounsaturated fat | 2.83 g | 2.83 g | |
| Polyunsaturated fat | 0.396 g | 0.396 g | |
| Omega-3 ALA | 0.003 g | 0.003 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 70 mg | 70 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 297 mg | 297 mg | 6% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 5.72 mg | 5.72 mg | 52% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Manganese | 0.082 mg | 0.082 mg | 4% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 5.58 mg | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.449 mg | 0.449 mg | 26% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.75 mcg | 1.75 mcg | 73% |
| Choline | 49.4 mg | 49.4 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.294 g | 0.294 g | |
| Threonine | 1.25 g | 1.25 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.32 g | 2.32 g | |
| Lysine | 2.6 g | 2.6 g | |
| Methionine | 0.712 g | 0.712 g | |
| Cystine | 0.271 g | 0.271 g | |
| Phenylalanine | 1.06 g | 1.06 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 1.02 g | 1.02 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.37 g | 4.37 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.14 g | 1.14 g | |
| Serine | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170841(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.