Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 253 kcal, 18.4 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	44%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (43% DV), Selenium (42% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 18 g 29%
Carbs: 0 g 0%
Fat: 20 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.9 g	60.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	26%
Saturated fat	8.74 g	8.74 g	44%
Trans fat	1.24 g	1.24 g
Monounsaturated fat	9.32 g	9.32 g
Polyunsaturated fat	0.932 g	0.932 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.81 mg	1.81 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	128 mg	128 mg	10%
Potassium	224 mg	224 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	4.71 mg	4.71 mg	43%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.063 mg	0.063 mg	3%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.244 mg	0.244 mg	19%
Niacin (B3)	4.63 mg	4.63 mg	29%
Pantothenic acid (B5)	0.474 mg	0.474 mg	9%
Vitamin B6	0.404 mg	0.404 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	41.1 mg	41.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.862 g	0.862 g
Isoleucine	0.854 g	0.854 g
Leucine	1.57 g	1.57 g
Lysine	1.74 g	1.74 g
Methionine	0.496 g	0.496 g
Cystine	0.185 g	0.185 g
Phenylalanine	0.734 g	0.734 g
Tyrosine	0.68 g	0.68 g
Valine	0.919 g	0.919 g
Arginine	1.24 g	1.24 g
Histidine	0.677 g	0.677 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.78 g	1.78 g
Glutamic acid	2.99 g	2.99 g
Glycine	0.907 g	0.907 g
Proline	0.82 g	0.82 g
Serine	0.751 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173393(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.