Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 155 kcal, 21.7 g protein, 0 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (46% DV), Selenium (37% DV), Riboflavin (B2) (20% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (82% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 22 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 78% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.64 g	7.64 g	10%
Saturated fat	3.04 g	3.04 g	15%
Trans fat	0.388 g	0.388 g
Monounsaturated fat	3.53 g	3.53 g
Polyunsaturated fat	0.393 g	0.393 g
Omega-3 ALA	0.008 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.99 mg	1.99 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	148 mg	148 mg	12%
Potassium	281 mg	281 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	5.07 mg	5.07 mg	46%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.072 mg	0.072 mg	3%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	5.34 mg	5.34 mg	33%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.521 mg	0.521 mg	31%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.96 mcg	1.96 mcg	82%
Choline	49.4 mg	49.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.21 g	1.21 g
Isoleucine	1.2 g	1.2 g
Leucine	2.23 g	2.23 g
Lysine	2.5 g	2.5 g
Methionine	0.684 g	0.684 g
Cystine	0.261 g	0.261 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.967 g	0.967 g
Valine	1.26 g	1.26 g
Arginine	1.74 g	1.74 g
Histidine	0.977 g	0.977 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.5 g	2.5 g
Glutamic acid	4.19 g	4.19 g
Glycine	1.11 g	1.11 g
Proline	1.1 g	1.1 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.