Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
1 steak, (yield from 295 g raw meat) (233 g): 580 kcal, 63.5 g protein, 0 g carbohydrate and 34.3 g fat.
Log 1 steak, (yield from 295 g raw meat) (233 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak, (yield from 295 g raw meat) (233 g)
Amount per serving
Calories580
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat — | |
| Cholesterol 205mg | 69% |
| Sodium 130mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 64g | 127% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 4.1mg | 25% |
| Potassium 790mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 295 g raw meat) (233 g) gives you
High in Protein (127% DV), Iron (23% DV), Phosphorus (40% DV), Zinc (104% DV), Copper (21% DV), Selenium (125% DV), Riboflavin (B2) (23% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (78% DV), Vitamin B12 (155% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 64 g 45%
- Carbs
- 0 g 0%
- Fat
- 34 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 91% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (55)
Amounts for 1 steak, (yield from 295 g raw meat) (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 580 kcal | 249 kcal | |
| Protein | 63.5 g | 27.3 g | 127% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 134 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.3 g | 14.7 g | 44% |
| Saturated fat | 13.3 g | 5.72 g | 67% |
| Monounsaturated fat | 14.1 g | 6.03 g | |
| Polyunsaturated fat | 1.27 g | 0.547 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 207 mg | 89 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.6 mg | 20 mg | 4% |
| Iron | 4.08 mg | 1.75 mg | 23% |
| Magnesium | 53.6 mg | 23 mg | 13% |
| Phosphorus | 494 mg | 212 mg | 40% |
| Potassium | 792 mg | 340 mg | 17% |
| Sodium | 130 mg | 56 mg | 6% |
| Zinc | 11.5 mg | 4.93 mg | 104% |
| Copper | 0.191 mg | 0.082 mg | 21% |
| Manganese | 0.023 mg | 0.01 mg | 1% |
| Selenium | 68.7 mcg | 29.5 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.05 mg | 0.45 mg | 7% |
| Vitamin K | 3.73 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.172 mg | 0.074 mg | 14% |
| Riboflavin (B2) | 0.305 mg | 0.131 mg | 23% |
| Niacin (B3) | 16.9 mg | 7.26 mg | 106% |
| Pantothenic acid (B5) | 1.25 mg | 0.538 mg | 25% |
| Vitamin B6 | 1.33 mg | 0.571 mg | 78% |
| Folate | 18.6 mcg | 8 mcg | 5% |
| Vitamin B12 | 3.73 mcg | 1.6 mcg | 155% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.417 g | 0.179 g | |
| Threonine | 2.54 g | 1.09 g | |
| Isoleucine | 2.89 g | 1.24 g | |
| Leucine | 5.05 g | 2.17 g | |
| Lysine | 5.37 g | 2.3 g | |
| Methionine | 1.65 g | 0.71 g | |
| Cystine | 0.82 g | 0.352 g | |
| Phenylalanine | 2.51 g | 1.08 g | |
| Tyrosine | 2.02 g | 0.869 g | |
| Valine | 3.15 g | 1.35 g | |
| Arginine | 4.11 g | 1.76 g | |
| Histidine | 2.03 g | 0.87 g | |
| Alanine | 3.86 g | 1.66 g | |
| Aspartic acid | 5.79 g | 2.48 g | |
| Glutamic acid | 9.54 g | 4.09 g | |
| Glycine | 3.87 g | 1.66 g | |
| Proline | 3.03 g | 1.3 g | |
| Serine | 2.5 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169557(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.