Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 166 kcal, 21.2 g protein, 0 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (44% DV), Selenium (38% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B6 (29% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 21 g 51%
Carbs: 0 g 0%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 77% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.2 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.04 g	9.04 g	12%
Saturated fat	3.54 g	3.54 g	18%
Trans fat	0.447 g	0.447 g
Monounsaturated fat	4.13 g	4.13 g
Polyunsaturated fat	0.436 g	0.436 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.96 mg	1.96 mg	11%
Magnesium	21 mg	21 mg	5%
Phosphorus	152 mg	152 mg	12%
Potassium	275 mg	275 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	4.89 mg	4.89 mg	44%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.073 mg	0.073 mg	3%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.488 mg	0.488 mg	29%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.94 mcg	1.94 mcg	81%
Choline	50.5 mg	50.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	1.09 g	1.09 g
Isoleucine	1.08 g	1.08 g
Leucine	2 g	2 g
Lysine	2.23 g	2.23 g
Methionine	0.616 g	0.616 g
Cystine	0.233 g	0.233 g
Phenylalanine	0.924 g	0.924 g
Tyrosine	0.866 g	0.866 g
Valine	1.14 g	1.14 g
Arginine	1.56 g	1.56 g
Histidine	0.861 g	0.861 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	3.78 g	3.78 g
Glycine	0.999 g	0.999 g
Proline	0.974 g	0.974 g
Serine	0.941 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171234(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.