Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1 ribs (1587 g): 5142 kcal, 256.3 g protein, 12.4 g carbohydrate and 451 g fat.
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Nutrition Facts
Serving size1 ribs (1587 g)
Amount per serving
Calories5140
% Daily Value*
| Total Fat 451g | 578% |
|---|---|
| Saturated Fat 201g | 1003% |
| Trans Fat 30g | |
| Cholesterol 1190mg | 397% |
| Sodium 840mg | 37% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 256g | 513% |
| Vitamin D 3.2mcg | 15% |
| Calcium 160mg | 10% |
| Iron 25.9mg | 140% |
| Potassium 3460mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1587 g) gives you
High in Protein (513% DV), Iron (144% DV), Magnesium (64% DV), Phosphorus (152% DV), Potassium (74% DV), Zinc (555% DV), Copper (106% DV), Selenium (493% DV), Vitamin K (20% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (256% DV), Niacin (B3) (378% DV), Vitamin B6 (344% DV), Vitamin B12 (1025% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 1% carbohydrate · 79% fat
- Protein
- 256 g 20%
- Carbs
- 12 g 1%
- Fat
- 451 g 79%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 67% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (55)
Amounts for 1 ribs (1587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5142 kcal | 324 kcal | |
| Protein | 256 g | 16.1 g | 513% |
| Carbohydrate | 12.4 g | 0.78 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 856 g | 53.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 451 g | 28.4 g | 578% |
| Saturated fat | 201 g | 12.6 g | 1003% |
| Trans fat | 29.9 g | 1.88 g | |
| Monounsaturated fat | 219 g | 13.8 g | |
| Polyunsaturated fat | 18.6 g | 1.17 g | |
| Omega-3 ALA | 0.778 g | 0.049 g | |
| Omega-3 EPA | 0.016 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1190 mg | 75 mg | 397% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 10 mg | 12% |
| Iron | 25.9 mg | 1.63 mg | 144% |
| Magnesium | 270 mg | 17 mg | 64% |
| Phosphorus | 1904 mg | 120 mg | 152% |
| Potassium | 3460 mg | 218 mg | 74% |
| Sodium | 841 mg | 53 mg | 37% |
| Zinc | 61.1 mg | 3.85 mg | 555% |
| Copper | 0.952 mg | 0.06 mg | 106% |
| Selenium | 271 mcg | 17.1 mcg | 493% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 95.2 mcg | 6 mcg | 11% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.17 mcg | 0.2 mcg | 16% |
| Vitamin K | 23.8 mcg | 1.5 mcg | 20% |
| Thiamin (B1) | 1.19 mg | 0.075 mg | 99% |
| Riboflavin (B2) | 3.33 mg | 0.21 mg | 256% |
| Niacin (B3) | 60.4 mg | 3.81 mg | 378% |
| Vitamin B6 | 5.84 mg | 0.368 mg | 344% |
| Folate | 47.6 mcg | 3 mcg | 12% |
| Vitamin B12 | 24.6 mcg | 1.55 mcg | 1025% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.87 g | 0.181 g | |
| Threonine | 12.1 g | 0.761 g | |
| Isoleucine | 11.9 g | 0.752 g | |
| Leucine | 22.1 g | 1.39 g | |
| Lysine | 24.6 g | 1.55 g | |
| Methionine | 6.94 g | 0.437 g | |
| Cystine | 2.62 g | 0.165 g | |
| Phenylalanine | 10.3 g | 0.648 g | |
| Tyrosine | 9.55 g | 0.602 g | |
| Valine | 12.8 g | 0.807 g | |
| Arginine | 17.5 g | 1.1 g | |
| Histidine | 9.6 g | 0.605 g | |
| Alanine | 15.9 g | 1 g | |
| Aspartic acid | 25 g | 1.57 g | |
| Glutamic acid | 41.9 g | 2.64 g | |
| Glycine | 12.6 g | 0.795 g | |
| Proline | 11.5 g | 0.725 g | |
| Serine | 10.6 g | 0.665 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172169 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.