Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100 g: 341 kcal, 25.6 g protein, 0 g carbohydrate and 26.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (50% DV), Selenium (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 26 g 30%
- Carbs
- 0 g 0%
- Fat
- 27 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 87% of foods
- Total fat: less than 10% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 341 kcal | |
| Protein | 25.6 g | 25.6 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 47.9 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.6 g | 26.6 g | 34% |
| Saturated fat | 11.8 g | 11.8 g | 59% |
| Monounsaturated fat | 12.9 g | 12.9 g | |
| Polyunsaturated fat | 1.11 g | 1.11 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 2.49 mg | 2.49 mg | 14% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 168 mg | 168 mg | 13% |
| Potassium | 267 mg | 267 mg | 6% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 5.46 mg | 5.46 mg | 50% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Selenium | 25.1 mcg | 25.1 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.101 mg | 0.101 mg | 8% |
| Riboflavin (B2) | 0.317 mg | 0.317 mg | 24% |
| Niacin (B3) | 5.18 mg | 5.18 mg | 32% |
| Vitamin B6 | 0.525 mg | 0.525 mg | 31% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.22 mcg | 2.22 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.26 g | 2.26 g | |
| Lysine | 2.53 g | 2.53 g | |
| Methionine | 0.706 g | 0.706 g | |
| Cystine | 0.268 g | 0.268 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.98 g | 0.98 g | |
| Valine | 1.3 g | 1.3 g | |
| Arginine | 1.79 g | 1.79 g | |
| Histidine | 1 g | 1 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.27 g | 4.27 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 1.18 g | 1.18 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 172168(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.