Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 305 kcal, 16.8 g protein, 0.6 g carbohydrate and 26.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 26g	34%
Saturated Fat 12g	58%
Trans Fat 2g
Cholesterol 75mg	24%
Sodium 50mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (36% DV), Selenium (30% DV), Niacin (B3) (25% DV), Vitamin B6 (23% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 1% carbohydrate · 77% fat

Protein: 17 g 22%
Carbs: 1 g 1%
Fat: 26 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 66% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	305 kcal	305 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.7 g	55.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.2 g	26.2 g	34%
Saturated fat	11.7 g	11.7 g	58%
Trans fat	1.78 g	1.78 g
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.046 g	0.046 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.66 mg	1.66 mg	9%
Magnesium	17 mg	17 mg	4%
Phosphorus	117 mg	117 mg	9%
Potassium	224 mg	224 mg	5%
Sodium	52 mg	52 mg	2%
Zinc	4 mg	4 mg	36%
Copper	0.06 mg	0.06 mg	7%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	4.05 mg	4.05 mg	25%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.59 mcg	1.59 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.804 g	0.804 g
Isoleucine	0.795 g	0.795 g
Leucine	1.48 g	1.48 g
Lysine	1.66 g	1.66 g
Methionine	0.463 g	0.463 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.684 g	0.684 g
Tyrosine	0.642 g	0.642 g
Valine	0.849 g	0.849 g
Arginine	1.17 g	1.17 g
Histidine	0.655 g	0.655 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	2.8 g	2.8 g
Glycine	0.829 g	0.829 g
Proline	0.773 g	0.773 g
Serine	0.71 g	0.71 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173406(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.