Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g: 372 kcal, 23.3 g protein, 0 g carbohydrate and 31 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat — | |
| Cholesterol 90mg | 29% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 47% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Zinc (47% DV), Selenium (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (27% DV), Vitamin B12 (86% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 0% carbohydrate · 75% fat
- Protein
- 23 g 25%
- Carbs
- 0 g 0%
- Fat
- 31 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 83% of foods
- Total fat: less than 7% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 372 kcal | 372 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 45.6 g | 45.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.9 g | 30.9 g | 40% |
| Saturated fat | 13.8 g | 13.8 g | 69% |
| Monounsaturated fat | 15.1 g | 15.1 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 248 mg | 248 mg | 5% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 5.19 mg | 5.19 mg | 47% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Selenium | 24.3 mcg | 24.3 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.304 mg | 0.304 mg | 23% |
| Niacin (B3) | 4.88 mg | 4.88 mg | 31% |
| Vitamin B6 | 0.462 mg | 0.462 mg | 27% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.06 mcg | 2.06 mcg | 86% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.262 g | 0.262 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.99 g | 1.99 g | |
| Lysine | 2.21 g | 2.21 g | |
| Methionine | 0.629 g | 0.629 g | |
| Cystine | 0.235 g | 0.235 g | |
| Phenylalanine | 0.931 g | 0.931 g | |
| Tyrosine | 0.863 g | 0.863 g | |
| Valine | 1.17 g | 1.17 g | |
| Arginine | 1.58 g | 1.58 g | |
| Histidine | 0.859 g | 0.859 g | |
| Alanine | 1.44 g | 1.44 g | |
| Aspartic acid | 2.25 g | 2.25 g | |
| Glutamic acid | 3.8 g | 3.8 g | |
| Glycine | 1.15 g | 1.15 g | |
| Proline | 1.04 g | 1.04 g | |
| Serine | 0.954 g | 0.954 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172167(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.