Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 336 kcal, 15.8 g protein, 0.9 g carbohydrate and 29.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat 2g | |
| Cholesterol 75mg | 25% |
| Sodium 55mg | 2% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Zinc (34% DV), Selenium (31% DV), Niacin (B3) (23% DV), Vitamin B6 (21% DV), Vitamin B12 (64% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 1% carbohydrate · 80% fat
- Protein
- 16 g 19%
- Carbs
- 1 g 1%
- Fat
- 30 g 80%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 64% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 336 kcal | 336 kcal | |
| Protein | 15.8 g | 15.8 g | 32% |
| Carbohydrate | 0.9 g | 0.9 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 52.7 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.9 g | 29.9 g | 38% |
| Saturated fat | 13.3 g | 13.3 g | 66% |
| Trans fat | 1.95 g | 1.95 g | |
| Monounsaturated fat | 14.6 g | 14.6 g | |
| Polyunsaturated fat | 1.22 g | 1.22 g | |
| Omega-3 ALA | 0.051 g | 0.051 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.61 mg | 1.61 mg | 9% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 122 mg | 122 mg | 10% |
| Potassium | 214 mg | 214 mg | 5% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 3.76 mg | 3.76 mg | 34% |
| Copper | 0.059 mg | 0.059 mg | 7% |
| Selenium | 17.3 mcg | 17.3 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6 mcg | 6 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.074 mg | 0.074 mg | 6% |
| Riboflavin (B2) | 0.214 mg | 0.214 mg | 16% |
| Niacin (B3) | 3.65 mg | 3.65 mg | 23% |
| Vitamin B6 | 0.349 mg | 0.349 mg | 21% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.53 mcg | 1.53 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.177 g | 0.177 g | |
| Threonine | 0.738 g | 0.738 g | |
| Isoleucine | 0.732 g | 0.732 g | |
| Leucine | 1.34 g | 1.34 g | |
| Lysine | 1.49 g | 1.49 g | |
| Methionine | 0.424 g | 0.424 g | |
| Cystine | 0.159 g | 0.159 g | |
| Phenylalanine | 0.628 g | 0.628 g | |
| Tyrosine | 0.582 g | 0.582 g | |
| Valine | 0.787 g | 0.787 g | |
| Arginine | 1.06 g | 1.06 g | |
| Histidine | 0.58 g | 0.58 g | |
| Alanine | 0.974 g | 0.974 g | |
| Aspartic acid | 1.52 g | 1.52 g | |
| Glutamic acid | 2.56 g | 2.56 g | |
| Glycine | 0.777 g | 0.777 g | |
| Proline | 0.702 g | 0.702 g | |
| Serine | 0.643 g | 0.643 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173405(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.