Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 360 kcal, 24.2 g protein, 0 g carbohydrate and 29.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 13g | 65% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (48% DV), Selenium (45% DV), Riboflavin (B2) (24% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Vitamin B12 (88% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 24 g 27%
- Carbs
- 0 g 0%
- Fat
- 29 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 84% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 360 kcal | |
| Protein | 24.2 g | 24.2 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 46.5 g | 46.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.2 g | 29.2 g | 37% |
| Saturated fat | 13 g | 13 g | 65% |
| Monounsaturated fat | 14.2 g | 14.2 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 5.3 mg | 5.3 mg | 48% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Selenium | 24.6 mcg | 24.6 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.093 mg | 0.093 mg | 8% |
| Riboflavin (B2) | 0.309 mg | 0.309 mg | 24% |
| Niacin (B3) | 5.01 mg | 5.01 mg | 31% |
| Vitamin B6 | 0.487 mg | 0.487 mg | 29% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.12 mcg | 2.12 mcg | 88% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.271 g | 0.271 g | |
| Threonine | 1.14 g | 1.14 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2.09 g | 2.09 g | |
| Lysine | 2.32 g | 2.32 g | |
| Methionine | 0.655 g | 0.655 g | |
| Cystine | 0.247 g | 0.247 g | |
| Phenylalanine | 0.972 g | 0.972 g | |
| Tyrosine | 0.903 g | 0.903 g | |
| Valine | 1.21 g | 1.21 g | |
| Arginine | 1.65 g | 1.65 g | |
| Histidine | 0.908 g | 0.908 g | |
| Alanine | 1.5 g | 1.5 g | |
| Aspartic acid | 2.36 g | 2.36 g | |
| Glutamic acid | 3.96 g | 3.96 g | |
| Glycine | 1.19 g | 1.19 g | |
| Proline | 1.09 g | 1.09 g | |
| Serine | 0.997 g | 0.997 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172166(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.