Restaurant, Chinese, vegetable lo mein, without meat

1 order (741 g): 897 kcal, 35.3 g protein, 149.4 g carbohydrate and 17.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 order (741 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3190mg	139%
Total Carbohydrate 149g	54%
Dietary Fiber 10g	34%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 35g	71%
Vitamin D 0.7mcg	4%
Calcium 160mg	10%
Iron 7.9mg	45%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (741 g) gives you

High in Protein (71% DV), Dietary fiber (34% DV), Iron (44% DV), Magnesium (25% DV), Phosphorus (27% DV), Zinc (24% DV), Copper (53% DV), Manganese (77% DV), Selenium (158% DV), Vitamin K (78% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (71% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (30% DV), Folate (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 67% carbohydrate · 17% fat

Protein: 35 g 16%
Carbs: 149 g 67%
Fat: 17 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 39% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 41% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 1 order (741 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	897 kcal	121 kcal
Protein	35.3 g	4.77 g	71%
Carbohydrate	149 g	20.2 g	54%
Dietary fiber	9.63 g	1.3 g	34%
Total sugars	19.5 g	2.63 g
Starch	124 g	16.7 g
Water	529 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.4 g	2.35 g	22%
Saturated fat	3.44 g	0.464 g	17%
Trans fat	0.059 g	0.008 g
Monounsaturated fat	4.39 g	0.592 g
Polyunsaturated fat	9.57 g	1.29 g
Omega-3 ALA	1.04 g	0.141 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	21 mg	12%
Iron	7.93 mg	1.07 mg	44%
Magnesium	104 mg	14 mg	25%
Phosphorus	333 mg	45 mg	27%
Potassium	778 mg	105 mg	17%
Sodium	3186 mg	430 mg	139%
Zinc	2.67 mg	0.36 mg	24%
Copper	0.474 mg	0.064 mg	53%
Manganese	1.78 mg	0.24 mg	77%
Selenium	86.7 mcg	11.7 mcg	158%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.7 mcg	9 mcg	7%
Vitamin C	12.6 mg	1.7 mg	14%
Vitamin D	0.741 mcg	0.1 mcg	4%
Vitamin E	2.22 mg	0.3 mg	15%
Vitamin K	94.1 mcg	12.7 mcg	78%
Thiamin (B1)	0.348 mg	0.047 mg	29%
Riboflavin (B2)	0.919 mg	0.124 mg	71%
Niacin (B3)	6 mg	0.81 mg	38%
Pantothenic acid (B5)	2 mg	0.27 mg	40%
Vitamin B6	0.504 mg	0.068 mg	30%
Folate	207 mcg	28 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65.9 mg	8.9 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.