Restaurant, Italian, chicken parmesan without pasta
100 g: 204 kcal, 16.2 g protein, 10.9 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 540mg | 23% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (32% DV), Selenium (45% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 21% carbohydrate · 47% fat
- Protein
- 16 g 32%
- Carbs
- 11 g 21%
- Fat
- 11 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 65% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 16% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 16.2 g | 16.2 g | 32% |
| Carbohydrate | 10.9 g | 10.9 g | 4% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 2.79 g | 2.79 g | |
| Starch | 6.52 g | 6.52 g | |
| Water | 59.9 g | 59.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 2.55 g | 2.55 g | 13% |
| Trans fat | 0.108 g | 0.108 g | |
| Monounsaturated fat | 4.87 g | 4.87 g | |
| Polyunsaturated fat | 1.95 g | 1.95 g | |
| Omega-3 ALA | 0.217 g | 0.217 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 54 mg | 54 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 106 mg | 8% |
| Iron | 0.68 mg | 0.68 mg | 4% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 227 mg | 227 mg | 18% |
| Potassium | 293 mg | 293 mg | 6% |
| Sodium | 536 mg | 536 mg | 23% |
| Zinc | 0.95 mg | 0.95 mg | 9% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.149 mg | 0.149 mg | 6% |
| Selenium | 24.7 mcg | 24.7 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 45 mcg | 45 mcg | 5% |
| Vitamin E | 1.74 mg | 1.74 mg | 12% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.193 mg | 0.193 mg | 15% |
| Niacin (B3) | 6.01 mg | 6.01 mg | 38% |
| Pantothenic acid (B5) | 1.05 mg | 1.05 mg | 21% |
| Vitamin B6 | 0.205 mg | 0.205 mg | 12% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.203 g | 0.203 g | |
| Threonine | 0.657 g | 0.657 g | |
| Isoleucine | 0.717 g | 0.717 g | |
| Leucine | 1.32 g | 1.32 g | |
| Lysine | 1.33 g | 1.33 g | |
| Methionine | 0.406 g | 0.406 g | |
| Cystine | 0.199 g | 0.199 g | |
| Phenylalanine | 1.06 g | 1.06 g | |
| Tyrosine | 0.526 g | 0.526 g | |
| Valine | 0.806 g | 0.806 g | |
| Arginine | 0.93 g | 0.93 g | |
| Histidine | 0.503 g | 0.503 g | |
| Alanine | 0.785 g | 0.785 g | |
| Aspartic acid | 1.36 g | 1.36 g | |
| Glutamic acid | 2.83 g | 2.83 g | |
| Glycine | 0.615 g | 0.615 g | |
| Proline | 1.31 g | 1.31 g | |
| Serine | 0.698 g | 0.698 g |
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Sources
- USDA FoodData Central record 168062(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.