Restaurant, Chinese, vegetable lo mein, without meat

100 g: 121 kcal, 4.8 g protein, 20.2 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 67% carbohydrate · 17% fat

Protein: 5 g 16%
Carbs: 20 g 67%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 39% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 41% of foods
Sodium: less than 18% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	4.77 g	4.77 g	10%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	2.63 g	2.63 g
Starch	16.7 g	16.7 g
Water	71.3 g	71.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.35 g	2.35 g	3%
Saturated fat	0.464 g	0.464 g	2%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.592 g	0.592 g
Polyunsaturated fat	1.29 g	1.29 g
Omega-3 ALA	0.141 g	0.141 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.07 mg	1.07 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	45 mg	45 mg	4%
Potassium	105 mg	105 mg	2%
Sodium	430 mg	430 mg	19%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.24 mg	0.24 mg	10%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	12.7 mcg	12.7 mcg	11%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	0.81 mg	0.81 mg	5%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.9 mg	8.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167677 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.