Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

100 g: 104 kcal, 3.9 g protein, 17.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 69% carbohydrate · 16% fat

Protein: 4 g 15%
Carbs: 18 g 69%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 35% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 48% of foods
Sodium: less than 33% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	17.8 g	17.8 g	6%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.82 g	1.82 g
Starch	12.1 g	12.1 g
Water	75.6 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.89 g	1.89 g	2%
Saturated fat	0.366 g	0.366 g	2%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.926 g	0.926 g
Polyunsaturated fat	0.528 g	0.528 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.9 mg	0.9 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	44 mg	44 mg	4%
Potassium	140 mg	140 mg	3%
Sodium	191 mg	191 mg	8%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.215 mg	0.215 mg	9%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.123 mg	0.123 mg	9%
Niacin (B3)	1.16 mg	1.16 mg	7%
Pantothenic acid (B5)	0.187 mg	0.187 mg	4%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	29 mcg	29 mcg	7%
Choline	8 mg	8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.103 g	0.103 g
Isoleucine	0.119 g	0.119 g
Leucine	0.227 g	0.227 g
Lysine	0.08 g	0.08 g
Methionine	0.057 g	0.057 g
Cystine	0.074 g	0.074 g
Phenylalanine	0.165 g	0.165 g
Tyrosine	0.085 g	0.085 g
Valine	0.142 g	0.142 g
Arginine	0.154 g	0.154 g
Histidine	0.074 g	0.074 g
Alanine	0.119 g	0.119 g
Aspartic acid	0.238 g	0.238 g
Glutamic acid	1.31 g	1.31 g
Glycine	0.103 g	0.103 g
Proline	0.386 g	0.386 g
Serine	0.165 g	0.165 g

Similar foods

Sources

USDA FoodData Central record 169033 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.