Restaurant, Italian, cheese ravioli with marinara sauce

100 g: 154 kcal, 7.1 g protein, 18.5 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 310mg	13%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 7g	14%
Vitamin D —
Calcium 120mg	10%
Iron 0.8mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 48% carbohydrate · 33% fat

Protein: 7 g 18%
Carbs: 19 g 48%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 46% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 31% of foods
Sodium: less than 25% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	7.07 g	7.07 g	14%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	4.5 g	4.5 g
Starch	12.7 g	12.7 g
Water	67.3 g	67.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.7 g	5.7 g	7%
Saturated fat	2.56 g	2.56 g	13%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	1.73 g	1.73 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 ALA	0.055 g	0.055 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0.82 mg	0.82 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	121 mg	121 mg	10%
Potassium	195 mg	195 mg	4%
Sodium	306 mg	306 mg	13%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.187 mg	0.187 mg	8%
Selenium	20.4 mcg	20.4 mcg	37%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin E	0.47 mg	0.47 mg	3%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	1.33 mg	1.33 mg	8%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.36 mcg	0.36 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.281 g	0.281 g
Isoleucine	0.322 g	0.322 g
Leucine	0.668 g	0.668 g
Lysine	0.506 g	0.506 g
Methionine	0.166 g	0.166 g
Cystine	0.12 g	0.12 g
Phenylalanine	0.355 g	0.355 g
Tyrosine	0.24 g	0.24 g
Valine	0.382 g	0.382 g
Arginine	0.291 g	0.291 g
Histidine	0.161 g	0.161 g
Alanine	0.262 g	0.262 g
Aspartic acid	0.551 g	0.551 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.189 g	0.189 g
Proline	1.19 g	1.19 g
Serine	0.396 g	0.396 g

Similar foods

Sources

USDA FoodData Central record 169038 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.