Restaurant, Chinese, vegetable chow mein, without meat or noodles

1 order (777 g): 334 kcal, 10.4 g protein, 44.6 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 order (777 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2670mg	116%
Total Carbohydrate 45g	16%
Dietary Fiber 9g	33%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 3.3mg	20%
Potassium 1060mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (777 g) gives you

High in Protein (21% DV), Dietary fiber (33% DV), Potassium (22% DV), Copper (28% DV), Manganese (38% DV), Vitamin C (62% DV), Vitamin E (26% DV), Vitamin K (122% DV), Riboflavin (B2) (59% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (39% DV), Folate (78% DV), Choline (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 53% carbohydrate · 35% fat

Protein: 10 g 12%
Carbs: 45 g 53%
Fat: 13 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 18% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (41)

Amounts for 1 order (777 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	43 kcal
Protein	10.4 g	1.34 g	21%
Carbohydrate	44.6 g	5.74 g	16%
Dietary fiber	9.32 g	1.2 g	33%
Total sugars	20.4 g	2.63 g
Starch	9.87 g	1.27 g
Water	700 g	90.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	1.68 g	17%
Saturated fat	2.28 g	0.293 g	11%
Trans fat	0.039 g	0.005 g
Monounsaturated fat	3.19 g	0.411 g
Polyunsaturated fat	7.16 g	0.921 g
Omega-3 ALA	1 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	25 mg	15%
Iron	3.26 mg	0.42 mg	18%
Magnesium	69.9 mg	9 mg	17%
Phosphorus	233 mg	30 mg	19%
Potassium	1057 mg	136 mg	22%
Sodium	2673 mg	344 mg	116%
Zinc	1.48 mg	0.19 mg	13%
Copper	0.249 mg	0.032 mg	28%
Manganese	0.87 mg	0.112 mg	38%
Selenium	3.11 mcg	0.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	13 mcg	11%
Vitamin C	55.9 mg	7.2 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.88 mg	0.5 mg	26%
Vitamin K	147 mcg	18.9 mcg	122%
Thiamin (B1)	0.155 mg	0.02 mg	13%
Riboflavin (B2)	0.761 mg	0.098 mg	59%
Niacin (B3)	3.94 mg	0.507 mg	25%
Pantothenic acid (B5)	1.79 mg	0.23 mg	36%
Vitamin B6	0.668 mg	0.086 mg	39%
Folate	311 mcg	40 mcg	78%
Vitamin B12	0 mcg	0 mcg	0%
Choline	123 mg	15.8 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168084 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.