Restaurant, Chinese, vegetable chow mein, without meat or noodles

100 g: 43 kcal, 1.3 g protein, 5.7 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 53% carbohydrate · 35% fat

Protein: 1 g 12%
Carbs: 6 g 53%
Fat: 2 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 18% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	1.34 g	1.34 g	3%
Carbohydrate	5.74 g	5.74 g	2%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	2.63 g	2.63 g
Starch	1.27 g	1.27 g
Water	90.1 g	90.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.68 g	1.68 g	2%
Saturated fat	0.293 g	0.293 g	1%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.411 g	0.411 g
Polyunsaturated fat	0.921 g	0.921 g
Omega-3 ALA	0.129 g	0.129 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.42 mg	0.42 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	30 mg	30 mg	2%
Potassium	136 mg	136 mg	3%
Sodium	344 mg	344 mg	15%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.112 mg	0.112 mg	5%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	7.2 mg	7.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	18.9 mcg	18.9 mcg	16%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	0.507 mg	0.507 mg	3%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.8 mg	15.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168084 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.