Restaurant, Chinese, shrimp and vegetables

1 order (601 g): 469 kcal, 35.5 g protein, 27.2 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size1 order (601 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 215mg	72%
Sodium 2250mg	98%
Total Carbohydrate 27g	10%
Dietary Fiber 8g	30%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 35g	71%
Vitamin D —
Calcium 220mg	15%
Iron 4.3mg	25%
Potassium 1150mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 order (601 g) gives you

High in Protein (71% DV), Dietary fiber (30% DV), Iron (24% DV), Magnesium (23% DV), Phosphorus (36% DV), Potassium (25% DV), Zinc (27% DV), Copper (56% DV), Manganese (41% DV), Selenium (61% DV), Vitamin A (44% DV), Vitamin C (75% DV), Vitamin E (40% DV), Vitamin K (260% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (44% DV), Vitamin B12 (53% DV), Choline (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 23% carbohydrate · 47% fat

Protein: 35 g 30%
Carbs: 27 g 23%
Fat: 24 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 43% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 45% of foods
Sodium: less than 21% of foods

All nutrients (55)

Amounts for 1 order (601 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	469 kcal	78 kcal
Protein	35.5 g	5.9 g	71%
Carbohydrate	27.2 g	4.52 g	10%
Dietary fiber	8.41 g	1.4 g	30%
Total sugars	13 g	2.16 g
Starch	9.2 g	1.53 g
Water	505 g	84.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	4.05 g	31%
Saturated fat	3.8 g	0.633 g	19%
Trans fat	0.126 g	0.021 g
Monounsaturated fat	4.91 g	0.817 g
Polyunsaturated fat	11.9 g	1.98 g
Omega-3 ALA	1.53 g	0.255 g
Omega-3 EPA	0.126 g	0.021 g
Omega-3 DHA	0.114 g	0.019 g
Cholesterol	216 mg	36 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	216 mg	36 mg	17%
Iron	4.33 mg	0.72 mg	24%
Magnesium	96.2 mg	16 mg	23%
Phosphorus	445 mg	74 mg	36%
Potassium	1154 mg	192 mg	25%
Sodium	2254 mg	375 mg	98%
Zinc	2.94 mg	0.49 mg	27%
Copper	0.505 mg	0.084 mg	56%
Manganese	0.95 mg	0.158 mg	41%
Selenium	33.7 mcg	5.6 mcg	61%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	397 mcg	66 mcg	44%
Vitamin C	67.9 mg	11.3 mg	75%
Vitamin E	5.95 mg	0.99 mg	40%
Vitamin K	313 mcg	52 mcg	260%
Thiamin (B1)	0.18 mg	0.03 mg	15%
Riboflavin (B2)	0.198 mg	0.033 mg	15%
Niacin (B3)	5.62 mg	0.935 mg	35%
Pantothenic acid (B5)	1.94 mg	0.323 mg	39%
Vitamin B6	0.751 mg	0.125 mg	44%
Vitamin B12	1.26 mcg	0.21 mcg	53%
Choline	253 mg	42.1 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.059 g
Threonine	1.24 g	0.206 g
Isoleucine	1.3 g	0.216 g
Leucine	2.4 g	0.4 g
Lysine	2.61 g	0.435 g
Methionine	0.914 g	0.152 g
Cystine	0.349 g	0.058 g
Phenylalanine	1.27 g	0.212 g
Tyrosine	1.06 g	0.177 g
Valine	1.47 g	0.245 g
Arginine	2.82 g	0.469 g
Histidine	0.715 g	0.119 g
Alanine	1.86 g	0.31 g
Aspartic acid	3.54 g	0.589 g
Glutamic acid	7.25 g	1.21 g
Glycine	1.77 g	0.295 g
Proline	1.5 g	0.249 g
Serine	1.33 g	0.222 g

Similar foods

Sources

USDA FoodData Central record 168080 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.