Restaurant, Chinese, kung pao chicken
1 order (604 g): 779 kcal, 59 g protein, 41.5 g carbohydrate and 42.2 g fat.
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Nutrition Facts
Serving size1 order (604 g)
Amount per serving
Calories780
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat 0g | |
| Cholesterol 155mg | 52% |
| Sodium 2430mg | 106% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 9g | 32% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤37% |
| Protein 59g | 118% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 4.6mg | 25% |
| Potassium 1320mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (604 g) gives you
High in Protein (118% DV), Dietary fiber (32% DV), Iron (26% DV), Magnesium (35% DV), Phosphorus (45% DV), Potassium (28% DV), Zinc (41% DV), Copper (49% DV), Manganese (67% DV), Selenium (89% DV), Vitamin A (44% DV), Vitamin C (48% DV), Vitamin E (41% DV), Vitamin K (68% DV), Riboflavin (B2) (26% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (86% DV), Folate (24% DV), Vitamin B12 (28% DV), Choline (41% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 21% carbohydrate · 49% fat
- Protein
- 59 g 30%
- Carbs
- 41 g 21%
- Fat
- 42 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 54% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 19% of foods
All nutrients (59)
Amounts for 1 order (604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 779 kcal | 129 kcal | |
| Protein | 59 g | 9.76 g | 118% |
| Carbohydrate | 41.5 g | 6.87 g | 15% |
| Dietary fiber | 9.06 g | 1.5 g | 32% |
| Total sugars | 18.3 g | 3.03 g | |
| Starch | 15.3 g | 2.53 g | |
| Water | 452 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.2 g | 6.98 g | 54% |
| Saturated fat | 8.17 g | 1.35 g | 41% |
| Trans fat | 0.205 g | 0.034 g | |
| Monounsaturated fat | 13.1 g | 2.17 g | |
| Polyunsaturated fat | 18.2 g | 3.02 g | |
| Omega-3 ALA | 1.47 g | 0.244 g | |
| Omega-3 EPA | 0.018 g | 0.003 g | |
| Omega-3 DHA | 0.018 g | 0.003 g | |
| Cholesterol | 157 mg | 26 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 121 mg | 20 mg | 9% |
| Iron | 4.59 mg | 0.76 mg | 26% |
| Magnesium | 145 mg | 24 mg | 35% |
| Phosphorus | 568 mg | 94 mg | 45% |
| Potassium | 1317 mg | 218 mg | 28% |
| Sodium | 2428 mg | 402 mg | 106% |
| Zinc | 4.47 mg | 0.74 mg | 41% |
| Copper | 0.441 mg | 0.073 mg | 49% |
| Manganese | 1.55 mg | 0.256 mg | 67% |
| Selenium | 48.9 mcg | 8.1 mcg | 89% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 393 mcg | 65 mcg | 44% |
| Vitamin C | 42.9 mg | 7.1 mg | 48% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 6.16 mg | 1.02 mg | 41% |
| Vitamin K | 82.1 mcg | 13.6 mcg | 68% |
| Thiamin (B1) | 0.193 mg | 0.032 mg | 16% |
| Riboflavin (B2) | 0.332 mg | 0.055 mg | 26% |
| Niacin (B3) | 16.7 mg | 2.76 mg | 104% |
| Pantothenic acid (B5) | 3.02 mg | 0.5 mg | 60% |
| Vitamin B6 | 1.47 mg | 0.243 mg | 86% |
| Folate | 96.6 mcg | 16 mcg | 24% |
| Vitamin B12 | 0.664 mcg | 0.11 mcg | 28% |
| Choline | 226 mg | 37.4 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.713 g | 0.118 g | |
| Threonine | 2.46 g | 0.407 g | |
| Isoleucine | 2.6 g | 0.431 g | |
| Leucine | 4.68 g | 0.775 g | |
| Lysine | 2.71 g | 0.449 g | |
| Methionine | 1.45 g | 0.24 g | |
| Cystine | 0.634 g | 0.105 g | |
| Phenylalanine | 2.43 g | 0.402 g | |
| Tyrosine | 2.1 g | 0.347 g | |
| Valine | 2.84 g | 0.47 g | |
| Arginine | 3.87 g | 0.64 g | |
| Histidine | 1.6 g | 0.265 g | |
| Alanine | 3.46 g | 0.573 g | |
| Aspartic acid | 5.84 g | 0.967 g | |
| Glutamic acid | 10.8 g | 1.78 g | |
| Glycine | 2.39 g | 0.396 g | |
| Proline | 2.06 g | 0.341 g | |
| Serine | 2.39 g | 0.395 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167676 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.