Pudding, sponge, with jam or treacle, homemade

100 g: 333 kcal, 5.3 g protein, 49.9 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 290mg	13%
Total Carbohydrate 50g	18%
Dietary Fiber 1g	4%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 5g	11%
Vitamin D —
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 5 g 6%
Carbs: 50 g 59%
Fat: 13 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 41% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 9% of foods
Sodium: less than 26% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	49.9 g	49.9 g	18%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	25.8 g	25.8 g
Starch	23 g	23 g
Water	30.7 g	30.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	4.41 g	4.41 g	22%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	5.82 g	5.82 g
Polyunsaturated fat	2.13 g	2.13 g
Cholesterol	56.5 mg	56.5 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	0.94 mg	0.94 mg	5%
Magnesium	11 mg	11 mg	3%
Phosphorus	166 mg	166 mg	13%
Potassium	101 mg	101 mg	2%
Sodium	291 mg	291 mg	13%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.23 mg	0.23 mg	10%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1121 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.