Pudding, sponge, with dried fruit, homemade
100 g: 332 kcal, 5.5 g protein, 49.4 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 280mg | 12% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 1g | 5% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤50% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 58% carbohydrate · 35% fat
- Protein
- 6 g 6%
- Carbs
- 49 g 58%
- Fat
- 13 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 41% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 27% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 332 kcal | 332 kcal | |
| Protein | 5.5 g | 5.5 g | 11% |
| Carbohydrate | 49.4 g | 49.4 g | 18% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 25.2 g | 25.2 g | |
| Starch | 23 g | 23 g | |
| Water | 29.5 g | 29.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 4.24 g | 4.24 g | 21% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 5.61 g | 5.61 g | |
| Polyunsaturated fat | 2.05 g | 2.05 g | |
| Cholesterol | 56.5 mg | 56.5 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 174 mg | 174 mg | 14% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 277 mg | 277 mg | 12% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.27 mg | 0.27 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1120 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.