Tart, bakewell, homemade

100 g: 454 kcal, 6.9 g protein, 40.4 g carbohydrate and 30.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 30g	39%
Saturated Fat 9g	44%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 210mg	9%
Total Carbohydrate 40g	15%
Dietary Fiber 2g	5%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 7g	14%
Vitamin D —
Calcium 80mg	6%
Iron 1.1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 35% carbohydrate · 59% fat

Protein: 7 g 6%
Carbs: 40 g 35%
Fat: 30 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 46% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 10% of foods
Sodium: less than 32% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	454 kcal
Protein	6.9 g	6.9 g	14%
Carbohydrate	40.4 g	40.4 g	15%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	22.7 g	22.7 g
Starch	16.4 g	16.4 g
Water	19.9 g	19.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.4 g	30.4 g	39%
Saturated fat	8.8 g	8.8 g	44%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	14.9 g	14.9 g
Polyunsaturated fat	4.99 g	4.99 g
Cholesterol	45.9 mg	45.9 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.1 mg	1.1 mg	6%
Magnesium	41 mg	41 mg	10%
Phosphorus	117 mg	117 mg	9%
Potassium	168 mg	168 mg	4%
Sodium	212 mg	212 mg	9%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.37 mg	0.37 mg	16%
Selenium	4 mcg	4 mcg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1028 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.