Pudding, suet, homemade

100 g: 352 kcal, 4.8 g protein, 45.3 g carbohydrate and 17.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 18g	23%
Saturated Fat 10g	49%
Trans Fat 1g
Cholesterol 15mg	6%
Sodium 250mg	11%
Total Carbohydrate 45g	16%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 5 g 5%
Carbs: 45 g 50%
Fat: 18 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 39% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 14% of foods
Sodium: less than 29% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	45.3 g	45.3 g	16%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	14.5 g	14.5 g
Starch	29 g	29 g
Water	31 g	31 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	9.88 g	9.88 g	49%
Trans fat	0.78 g	0.78 g
Monounsaturated fat	5.93 g	5.93 g
Polyunsaturated fat	0.46 g	0.46 g
Cholesterol	17.4 mg	17.4 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	0.79 mg	0.79 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	187 mg	187 mg	15%
Potassium	118 mg	118 mg	3%
Sodium	246 mg	246 mg	11%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.28 mg	0.28 mg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1124 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.