Pudding, Queen of Puddings, homemade
100 g: 195 kcal, 5 g protein, 0 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 150mg | 6% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤55% |
| Protein 5g | 10% |
| Vitamin D 0.6mcg | 4% |
| Calcium 80mg | 6% |
| Iron 0.7mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 0% carbohydrate · 77% fat
- Protein
- 5 g 23%
- Carbs
- 0 g 0%
- Fat
- 8 g 77%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 39% of foods
- Total fat: less than 41% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 36% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 5 g | 5 g | 10% |
| Total sugars | 27.5 g | 27.5 g | |
| Starch | 6.18 g | 6.18 g | |
| Water | 51.7 g | 51.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.6 g | 7.6 g | 10% |
| Saturated fat | 4.08 g | 4.08 g | 20% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.11 g | 2.11 g | |
| Polyunsaturated fat | 0.45 g | 0.45 g | |
| Cholesterol | 81.4 mg | 81.4 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 0.69 mg | 0.69 mg | 4% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 120 mg | 120 mg | 3% |
| Sodium | 149 mg | 149 mg | 6% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.9 mcg | 0.9 mcg | 38% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1097 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.