Pudding, bread and butter, homemade
100 g: 137 kcal, 6.3 g protein, 16.5 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 130mg | 6% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 0g | 1% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (21% DV), Vitamin B12 (54% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 48% carbohydrate · 34% fat
- Protein
- 6 g 18%
- Carbs
- 16 g 48%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 44% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 37% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 6.3 g | 6.3 g | 13% |
| Carbohydrate | 16.5 g | 16.5 g | 6% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 12.4 g | 12.4 g | |
| Starch | 4.18 g | 4.18 g | |
| Water | 69.3 g | 69.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 2.11 g | 2.11 g | 11% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 1.92 g | 1.92 g | |
| Polyunsaturated fat | 0.64 g | 0.64 g | |
| Cholesterol | 68.7 mg | 68.7 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 141 mg | 11% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 131 mg | 131 mg | 10% |
| Potassium | 215 mg | 215 mg | 5% |
| Sodium | 130 mg | 130 mg | 6% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin K | 0.05 mcg | 0.05 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.3 mcg | 1.3 mcg | 54% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1037 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.