Pudding, sponge, homemade
100 g: 327 kcal, 5.7 g protein, 45.4 g carbohydrate and 14.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 60mg | 21% |
| Sodium 300mg | 13% |
| Total Carbohydrate 45g | 17% |
| Dietary Fiber 1g | 5% |
| Total Sugars 19g | |
| Includes Added Sugars ≤19g | ≤37% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1mg | 6% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 54% carbohydrate · 39% fat
- Protein
- 6 g 7%
- Carbs
- 45 g 54%
- Fat
- 15 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 42% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 25% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 327 kcal | 327 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 45.4 g | 45.4 g | 17% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 18.5 g | 18.5 g | |
| Starch | 25.2 g | 25.2 g | |
| Water | 34.1 g | 34.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 4.82 g | 4.82 g | 24% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 6.37 g | 6.37 g | |
| Polyunsaturated fat | 2.33 g | 2.33 g | |
| Cholesterol | 61.8 mg | 61.8 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 0.99 mg | 0.99 mg | 6% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 104 mg | 104 mg | 2% |
| Sodium | 299 mg | 299 mg | 13% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
- Pudding, Christmas, retail
- Pudding, Eve's pudding, homemade
- Pudding, Queen of Puddings, homemade
- Pudding, bread and butter, homemade
- Pudding, sponge, canned
- Pudding, sponge, with dried fruit, homemade
- Pudding, sponge, with jam or treacle, homemade
- Pudding, spotted dick, homemade
- Pudding, suet, homemade
- Sevyian, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1119 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.