Sevyian, homemade

100 g: 119 kcal, 3.8 g protein, 20.2 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 40mg	2%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D 1.1mcg	6%
Calcium 110mg	8%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 65% carbohydrate · 23% fat

Protein: 4 g 12%
Carbs: 20 g 65%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 34% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 16% of foods
Sodium: less than 70% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	13 g	13 g
Starch	6 g	6 g
Water	69.6 g	69.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.86 g	1.86 g	9%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.18 g	0.18 g
Cholesterol	23 mg	23 mg	8%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	0.29 mg	0.29 mg	2%
Magnesium	14 mg	14 mg	3%
Phosphorus	89 mg	89 mg	7%
Potassium	177 mg	177 mg	4%
Sodium	40 mg	40 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0 mg	0 mg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-915 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.